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Episode Summary Hey caregivers! I want to take this last episode of this year to say thank you. I want to thank the people who have had on for the interviews that offered up their own tips and advice and experiences. And I want to say a huge thank you to all the listeners of not only participating by listening to the show and sharing it, but also b…
 
Episode Summary The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This week's tip is all about suggestions to help you out when you're feeling overwhelmed or burnt out from your caregiving duties. Show Links Follo…
 
Episode Summary The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This tip is for caregivers that work outside the home, either full time or part time. The key to being a good caregiver is asking for help when nee…
 
Episode Summary Hey caregivers! This week episode is about "worry" or "worrying." What is worry? We all suffer from it. We all have it. It doesn't matter what age you are. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe…
 
Episode Summary Hey caregivers! This week's episode is about using praise as a positive skill. Now, let me tell you, praise is a powerful tool that parents or caregivers can use to encourage the child's good behavior. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episo…
 
Episode Summary Hey caregivers! This episode is about protective factors. Now you may ask, "what is a protector factor"? Well, these are things that contribute to your mental health that allow you to be resilient in the face of challenges. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver T…
 
Episode Summary Hey caregivers! This week's episode is about building happiness. Now why is it important as a caregiver to build happiness? It's about how you can improve yourself to make yourself a better person. Building happiness in yourself will also carry over to your caregiving duties. Show Links Follow Larissa on social media @coach_larissat…
 
Episode Summary Hey caregivers! I just want to say thank you for being patient with me and I hope you enjoyed some of my 'Rewind' episodes. Like many of you, my caregiving duties have increased and I'm working really hard to share my love for giving you the best caregiving tips. Show Links Follow Larissa on social media @coach_larissat Follow the S…
 
Episode Summary Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved. This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style. Show Links Follow Larissa …
 
Episode Summary Hey caregivers! This episode we're talking about trauma in children. This is particularly important for young children as their sense of safety depends on the perceived safety of their attachment figures. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all ep…
 
Episode Summary What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Ca…
 
Episode Summary Hey caregivers! This episode is all about healthy boundaries. Now I want to talk to you five steps that you can use to create healthy boundaries. And the reason why you should have boundaries as a caregiver because it benefits you and it benefits the person that you're caring for. Show Links Follow Larissa on social media @coach_lar…
 
Episode Summary Hey caregivers! This episode is all about building new habits. Now these habits could be for personal or for your caregiving duties. Big or small, creating new habits will help you get over the humps. Here are the tips. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips,…
 
Episode Summary Hey caregivers! This episode tip is for new new parents. I was having a conversation with a new mom. And she had so many questions, as she should! As a new mom, we don't know what we don't know. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in …
 
Episode Summary Well hello caregivers! It is that time of year when the kids are going back to school. How are y'all doing? Have you gotten your new routine down? As for me, I am hanging in there. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Su…
 
Episode Summary Hey caregivers! These tips are for the caregivers that help little ones potty train. Now different people have the ideas when to introduce the potty. As a mother and a caregiver, let me share some tips to help with that. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips…
 
Episode Summary Hey caregivers! This tip is for my long distance caregivers. Often, when we're trying to provide care from a long distance, we don't know what to do, where to do it, how to do it. These tips are going to help you with that. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver T…
 
Episode Summary Hey caregivers! This is part two of the college tips series. This is all about move in day for your college kids. Moving day is coming up fast. Are you and your college kid ready? Here's some tips to help. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all e…
 
Episode Summary Hey caregivers! This tip is for you and your kids that are going to college or will be soon. If you're like me and have a child or knows someone with a child going to college, these tips are for you. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episode…
 
Summary A lot of us are taking care of older people in our lives or with people with serious illnesses or ongoing health problems, these tips are so helpful so one build confidence. Show Links Check out Health In Aging. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American Geriatric…
 
Episode Summary Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you h…
 
Episode Summary Today's tip is about scheduling. How important is scheduling when others are involved as a caregiver? Very important! There are many ways to handle scheduling, however its important that you find an approach that works best for you. As caregivers, we often forget about ourselves and our own needs, so scheduling makes it easier to pl…
 
Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Show Links Follow Larissa on social media @coach_larissat Follow the Series U…
 
Episode Summary Hey caregivers! For this week's episode, I want to share one of the tips that I use on a monthly basis for convience and meal preparation. We live busy lives so this is one way to take care of yourself while you're taking care of others. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Laris…
 
Episode Summary Hey caregivers! This episode is about gratitude. I'm going to give you five tips about how to share your gratitude with yourself or for the person who you're giving care to. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe…
 
Episode Summary Hey caregivers! This episode is all about self care when news is difficult. Over the past couple of weeks we've all received news that is difficult. For some, it's worse than others. And I came across this at TherapyForBlackGirls.com. I thought it was excellent and wanted to share. Show Links TherapyForBlackGirls.com Follow Larissa …
 
Episode Summary Hey caregivers! We're continuing with the last part of our caregiver workbook. Now, the one thing I highly suggest is when you have multiple people taking care of a person if it's siblings, aides, therapist or any other companions that are providing care, it is so helpful to have a master list of who's who in your workbook. In the c…
 
Episode Summary Check out "10 Tips for Family Caregivers," a great overview for family caregivers. Seek support from other caregivers. You are not alone! Take care of your own health so that you can be strong enough to take care of your loved one. Accept offers of help and suggest specific things people can do to help you. Learn how to communicate …
 
Episode Summary Hey caregivers, we are continuing our workbook series with a focus on community services. As a caregiver, our goal is to be of service to others so lets explore our local resources. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! S…
 
Episode Summary Hey caregivers! We're continuing to work on our caregiver workbook. This episode we're focusing on home safety. Remember, you have to take care of yourself so that you can take care of others. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in th…
 
Episode Summary Hey caregivers! This tip is gonna go with our caregiver workbook. In the future I will combine all these tips and make it available to our wonderful caregivers. The next couple of episodes will get you started. Stay tuned for more details! Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Lar…
 
Episode Summary In this episode I'm checking in with my caregiver community. Taking care of yourself helps to ensure your family, friends, and clients receive the support they need to live independently. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the ser…
 
Episode Summary Hey caregivers! The question that was asked to me this week was when should I consider therapy for myself or the person who I'm giving care to consider their therapy. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You ca…
 
Episode Summary Hey caregivers, this tip is for you if you're taking care of somebody that is newly menstruating or is about to start menstruating. I know it's hard for some to talk about the emotional aspects that come along with it. That's okay! It's something we should be talking about, because it affects what's going on in our household. So wit…
 
Episode Summary Hey caregivers, this weeks tip is about non-verbal communication. Now you know you may not know always be able to verbally communicate with a client for various reasons. It is important as a caregiver to be able to acknowledge nonverbal communication which can present itself in various ways. Show Links Follow Larissa on social media…
 
Episode Summary Hey caregivers, this week's episode is revisiting the topic about breathing. When we finds ourselfs in tough situations, we can feel overwhelmed or have anxiety, or just stressed about everything. So, as a reminder, we should just breathe. Just slow it down and just be. Show Links Follow Larissa on social media @coach_larissat Follo…
 
Episode Summary Hey caregiver's, here's our tip for this week. I received an email asking about the difference between conservatorship and guardianship. This can be a tricky road for some, so, why would somebody consider conservatorship? Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tip…
 
Episode Summary This tip is for caregivers that work outside the home, either full time or part time. The key to being a good caregiver is asking for help when needed. We should know this, but do we always do this? Absolutely not, but we should. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Careg…
 
Episode Summary This episode in this tip is going around the question, 'should your parents move in with you?' Now you got to think about your situation and your family situation. Is it just you and you're moving your parent in or is it that your parent is coming into your core family where there's a spouse and children? Show Links Follow Larissa o…
 
Episode Summary This tip is all about emergency identification cards. Now you remember when we used to buy wallets, there used to be an insert in each wallet. That was an emergency contact card. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subs…
 
Episode Summary Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Social Awareness Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to f…
 
Episode Summary Hey caregivers, I just wanted to use this first episode to say thank you for being on this journey with me. And also to give a little bit more information about what is Larissa's Caregiver Tips is all about. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all…
 
Episode Timeline A lot of us are taking care of older people in our lives or with people with serious illnesses or ongoing health problems, these tips are so helpful so one build confidence. Show Links Check out Health In Aging. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American …
 
Episode Summary We welcome back Katherine "The Goddess Doula" Street as she shares her tips about the challenges and rewards of blending two families. Show Links Follow Katherine Street on social media @thegoddessdoula Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the…
 
Episode Summary Each year, thousands of students stay with someone who serves as a caregiver. This is a big deal in many households as the young adult prepares for the next steps in their life. Show Links Which College? by Queen Trapp is designed to help rising juniors and seniors begin and narrow down their college choices. Follow Larissa on socia…
 
Episode Summary It's no secret that being a caregiver is hard workr. You'll experience stress sometimes in your journey and the realize early on of the need to be positive. It’s important for to be prepared to take care of yourself as you take care of others. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the serie…
 
Episode Summary Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to …
 
Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Show Links Follow Larissa on social media @coach_larissat Follow the Series U…
 
Episode It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people. Show Links Follow Katherine Street on social media @thegoddessdoula Follow Larissa on soci…
 
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