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Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
 
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens
 
Sleep Tight Stories produces for you two calming bedtime stories every week. Stories that promote wonder, creativity and fire young listeners’ imagination while helping them drift off to sleep with ease. They are just the perfect length, are safe for kids of all ages, and feature originals and classics that never grow old. Our stories add a little happily-ever-after to your bedtime routine. Sleep tight! Submit your story ideas at sleeptightstories.org/contact
 
Fall deeply asleep with a quiet story or sleep meditation shared with love from my cozy mountain cabin to help you relax and let go of the day. If the podcast helps you sleep, would you consider supporting it for less than $1/mo? You'll get some great perks. All supporters get the weekly bedtime story & the sleep meditation a day earlier & always ad-free. For those who want more, you can get 8 new stories & 4 new meditations every month by joining Listen To Sleep Plus for less than $5/mo, ri ...
 
Bedtime stories to help you go to sleep. Join Joanne D'Amico from the YT channel "relax for a while" as she reads you a bedtime story with a gentle spoken voice that is restful to the ear and sends you to sleep. If you suffer from insomnia, anxiety or just need help winding down at bedtime, Drift Off Bedtime Stories will help you relax and get a restful night's sleep! Sweet dreamzzz...
 
Welcome to Koko Sleep 🐨 a podcast of original bedtime stories and meditations for children, designed to make bedtimes a dream. So if you are a tired parent, innovative teacher, wise baby-sitter or curious kiddo then you’re in the right place. Hosted by Abbe Opher 🎙 possibly the world’s biggest fan of bedtime stories, and released every Sunday and Tuesday, Koko Sleep has been designed to help children relax and float off to sleep faster than ever! So you can win back a little ‘me’ time. Throu ...
 
Down To Sleep is a weekly podcast of softly spoken book readings to help you fall asleep, audiobooks and bedtime stories. From Alice in Wonderland to Twilight, Pride & Prejudice to Coraline. Join our sleepy book club on Patreon to get access to every episode right now, vote on the next book, hear complete audiobooks, get two new readings every week and more. Support the podcast on Patreon to get 2 episodes every week, access to every episode so far, complete audiobooks and vote on what book ...
 
Weekly stories for both adults and children, Specially crafted to reduce anxiety and help you sleep. Old favourites, new creations, obscure stories and independent authors work, all carefully selected and lovingly read for you, with the crackling of the fire to soothe you, and the story to play out in your mind. Check out our website for to listen to all the episodes and join the mailing-list: www.talesbythefireside.com Support me on Patreon: www.patreon.com/talesbythefireside All Tales told ...
 
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show series
 
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others. In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on…
 
In this part Red wakes up refreshed and ready to start over anew at school. She tries to be positive towards everything, even sitting beside Charlie and his runny nose. When she hears an announcement about a Solving mystery club starting after school, she thinks maybe today will be an okay day after all. Sleep Tight!, Sheryl & Clark ❤️👂📖 💡 Send us …
 
The Small Old Man with the Pointy Hat is a classic fairy tale rewritten. In this fairy tale the miller’s son goes to the castle with the Queen and needs to spin straw into gold. When he can’t a small old man comes into the room and offers to help for something in return. The first two times the son has something to offer but the third time he has n…
 
Hello friends! Tonight's story is called The Man on the Train by Canadian author Lucy Maud Montgomery. This episode includes soft background music to help enhance your relaxation and the music continues for a bit after the story ends. If you prefer a more quiet listening experience you can listen to a no music version by following this link: https:…
 
Tonight, Abbe will read you a warm-hearted story that is all about the power of friendship and teamwork. Let’s hear how bunny rabbits Bertie and Bobby, hop to the rescue and go on an adventure to find the moon and put it back into the night sky. Abbe will start tonight's episode with a quick introduction to help your little one get cosy before she …
 
A reading of "The Wind in the Willows" by Kenneth Grahame to help you sleep. Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. A new free episode every Monday! Support the podcast on Patreon and get 2 new episodes every week, vote…
 
Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning, when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the winter wind, books of puzzles and the view from the top floor.Buy the book:http://hyperurl.co/NothingMuchHappensGet beautiful NMH merch: https://www.…
 
Tonight's story to help you sleep is Wives and Daughters by Elizabeth Gaskell. Published as a serial from 1864, this is Gaskell's final novel. It follows the daughter of a country doctor called Molly Gibson. In this episode, young Molly is invited to a gala at the Cumnor House. If you'd like to support the podcast, you can buy me a coffee here ----…
 
In this story a little boy and his friends make a snowman. It is the finest snowman that the little boy has ever seen and the first one he has ever helped to make. He loves the snowman and when he hears the snowman sneezing the little boy finds a hat for him to cover his head. The snowman takes the little boy on a trip to visit the Winter King’s pa…
 
The Stuffed Elephant Chapter 3. The elephant is stuck in the snow drift and every time he tries to move around and get himself out he sinks further down. Mr. Dunn drives past a garage where a man tells him his door is open and Mr. Dunn realizes that maybe something fell out when he hit the snow drift. He heads back to look and see. Sleep Tight!, Sh…
 
This is our final chapter of Peter Pan. In this chapter the boys have taken over the pirate ship and are taking Wendy and the boys back home. When they arrive Mrs. Darling can hardly believe her eyes. Mr. and Mrs. Darling are so happy to have Wendy, John, and Michael back. The lost boys have also come and they will live with Wendy and her family no…
 
As you may already know, we called our show Koko Sleep in honour of a little sleepy Koala called Koko. We’ve already met many of his friends in Sleepy Forest, where he lives with his family, and we’ve heard how he celebrated a very special Christmas. In tonight’s story, we again follow in his footsteps as he travels through a Sleepy Forest with his…
 
A Japanese fairy tale about a magical boy who was born from a peach. This week, the mountain has been either shrouded in fog or drenched in sun, and we had a beautiful wolf moonrise. The fog got me thinking about how often life can feel foggy and I wrote a bit about how mindfulness can help on the blog. I also posted a video of a foggy walk with Bo…
 
In part 3 of our series we we are going to use our imagination and create a magical bubble wand. This is a helpful visualization to help us breathe deeply. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help …
 
A guided mindfulness meditation to help you create inner peace as you fall deeply asleep. I'm so excited to be bringing you these new meditations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and please let me know what you like and what you don't on the website at https://www.listentosleep.com so that togeth…
 
In this chapter the stuffed elephant saves the toy mouse from falling off the counter. After that, the elephant gives the toys a ride on his back before the store opens and they need to stop moving for the day. The toys ask the elephant to tell them all about the workshop and he does. They talk about toys getting bought and the elephant asks what h…
 
Jack and the Beanstalk is a classic fairy tale about a young boy and his mother. Jack and his mother are poor and live on the money they make from the milk they sell. When their cow stops giving milk they decide to sell her. Jack heads to market with the cow and trades the cow for some magic beans. Jack’s mother is angry and sends Jack to his room …
 
In tonight's special bedtime meditation, we will float into an enchanted bubble and go on a magical journey. We’ll drift over fields and streams, and up into the starry night sky. As we bob along, we’ll watch our bubble magically change colour and as each colour changes, you’ll feel sleepier and sleepier, and very soon, you’ll drift into a deep res…
 
The Transfer Student Part 3 is when Red meets the two strangers who have come to talk to her about her blunder at school. They say they’re from the AID but Red is not convinced. They remind Red of her agreement and how important this program is. Red goes to get room upset and thinks she’ll do a bit of exploring on her own. Sleep Tight!, Sheryl & Cl…
 
In this chapter we see how Peter snuck onto the pirate ship by ticking like the crocodile. Once he is on board he frightens the crew who send the boys into the dark room to see what is in there. Peter talks to the boys and frees Wendy and then it’s just Peter and Hook, who will win? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and…
 
This is a reading of Winnie The Pooh by A. A. Milne. Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's story books read softly as audiobooks to help you sleep, a new episode every Monday! Support the podcast on Patreon and get a full extra reading every week, vote on what gets read nex…
 
Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learning new things, Christmas sweaters and taking long naps when you know you’re home for good.Buy the book:http://hyperurl.co/NothingMuchHappensGet beautiful NMH merch: https://www.podswag.com/collections/…
 
Tonight's bedtime story is The Brave Little Tailor. A Grimms' fairy tale collected in the Blue Fairy Book by Andrew Lang. Also known as The Valiant Little Tailor. This is a story of a tailor that uses his wits (and a little deception) to survive several trials. If you'd like to support the podcast, you can buy me a coffee here ------> buymeacoffee.…
 
In tonight’s story, we meet Prickles the hedgehog who loves going to parties and having a wonderful time with his friends. He loves seeing balloons at parties and thinks there’s something quite magical about them. But there’s a problem - no matter how hard he tries, Prickles always manages to accidentally pop the balloons with his spikes. His frien…
 
A sleepy Russian fairy tale about a prince who outwits an evil magician. We had an extremely colorful week up here on the mountain. One day we had one of the most beautiful sunrises I've seen in a while, another there was an incredible rainbow. If you'd like to see some pictures and video, they are on the blog at https://www.listentosleep.com/blog/…
 
In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show…
 
Tonight's sleepy tale is The Enchanted April by Elizabeth Von Arnim. Published in 1922, it is the story of four disparate women who travel to a medieval castle in Italy for a holiday. In this episode, Mrs Wilkins sees the ad for the castle in the Times and meets Mrs Arbuthnot for the first time. If you'd like to support the podcast, you can buy me …
 
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Please let me know what you like and what you don't on the website at https://www.liste…
 
This is a story about a family of Chimney Swifts who are building their first nest. They think carefully about where to put it and decide to build their nest near the bottom of the chimney. Their nest was the lowest nest of all. When the babies came they taught them to be careful and not get too close to the side of the nest but one day one of them…
 
The Star Hockey Player and the Puck is our version of the Princess and the Pea. This star hockey player wants to marry another star hockey player but she is having trouble finding one who is a true star hockey player. She sends out notices all around the world and waits until one day there is a really bad storm and a knock on her door. Who could it…
 
Hello friends! Tonight's story is called Jessamine by Lucy Maud Montgomery. There are soft rain sounds in the background to help enhance your relaxation and the rain continues for a bit after the story ends. PLEASE NOTE: there are elements of hypnosis in this episode...specifically at the beginning and end of story to help you relax deeply into sle…
 
In tonight’s story, we join a lady called Hazel who leaves her cares behind for the day and takes a peaceful walk through the park with her beloved pet, a puppy called Sunny who has eyes the colour of a summer sky. This story is based on Abbe's real-life puppy, called Sunny, and our writer Gillian used her as inspiration for this heartwarming bedti…
 
Thank you to our sponsor Outschool who offer a wide variety of online classes for kids. Visit https://Outschool.com/sleeptight and enter code sleeptight to get $15 off your first class. Mary’s Dream is a story about a young girl who loves Math. Mary has been told that she will be the greatest mathematician one day and she believes it. After a while…
 
In Peter Pan this week Peter finds out the Hook has Wendy and the boys from Tinker bell. Now he needs to find a way to get to the pirate ship and save them. How can he do it without getting caught or seen? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Slee…
 
A complete reading of "Jekyll and Hyde" by Robert Louis Stevenson to help you sleep. This is a weekly podcast of book readings and bedtime stories to help you sleep! With a mixture of classic adult and children's story books read softly as audiobooks designed to help you sleep, a new episode every Monday! Support the podcast on Patreon and get a fu…
 
Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up.Buy the book:http://hyperurl.co/NothingMuchHappensGet beautiful NMH merch: https://www.podswag.com/collections/nothing-much…
 
Struggling to fall asleep? Quiet your mind with Around the World in 80 Days by Jules Verne. Published in 1872, this story is one of Verne's most acclaimed works. In this episode, exactitude personified, Phileas Fogg hires a new valet, Passepartout. After a discussion and wager at his club, Fogg sets off on his journey. If you'd like to support the …
 
In tonight’s story, we’re going to meet a little mouse called Millie who lives in an enchanted forest and just won’t go to sleep. Her worried mother asks the magical forest for help and a sleep fairy by the name of Midnight appears. Together, Midnight and Millie take a moonlit journey through the forest and discover how the other animals fall aslee…
 
A sweet, sleepy tale from the early 1900s about a girl who lives on a fishing boat with her family and her dog. We had snow, rain and a sunny day up here on the mountain. I went out on some beautiful walks with Bodhi in all of it and took a couple videos for my TikTok and the blog at https://www.listentosleep.com/blog/all-the-weather/. If the podca…
 
This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid of a stuffed toy, pillow or a hand. We end it with some positive affirmations. Sleep Tight! Sheryl…
 
Tonight's bedtime story is the continuation of a listener favourite: Anne of Green Gables by Lucy Maud Montgomery. This classic Canadian novel was published in 1908. It follows the adventures of Anne Shirley, a red-haired orphan girl, mistakenly sent to the Cuthberts on Prince Edward Island. In this episode, Marilla Cuthbert decides whether they sh…
 
A guided mindfulness meditation to help you relax your body and fall deeply asleep. I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sure do hope you enjoy them. Please let me know what you like and what you don't on the …
 
Thank you to our sponsor Outschool who offer a wide variety of online classes for kids. Visit https://Outschool.com/sleeptight and enter code sleeptight to get $15 off your first class. Excerpt from Chapter 2 of Anne of Green Gables. Anne meets Matthew at the train station and he is unsure what to do. Matthew is a very quiet man who does not like c…
 
This is a retelling of a classic fairy tale, The Three Bears. Our three bears live in a mystical forest and love to eat Ramen for every meal. Gertrude, the fox, comes to their house one day when they are out for a walk and lets herself in to look around. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your supp…
 
In tonight's bedtime story, we’re back in Sleepy Forest where we meet a little dragon with the best name. He’s called Disco and can you guess why? Because he was born to dance! He knows all the moves! And one day, he flies down to Sleepy Forest and meets other animals who love dancing as much as he does. It’s not long before Disco and his new frien…
 
In this story Geraldine and Angelina are helping their father to unpack some toys when they find a large stuffed elephant that they think would make a lovely present. The elephant is happy that the girls feel this way and wish he could show them what more he can do. When the toy store is closed for the evening the elephant introduces himself to the…
 
A reading of "The Wind in the Willows" by Kenneth Grahame to help you sleep. Support the podcast on Patreon and get a full extra reading every week, vote on what gets read next, get access to all episodes and complete audiobooks. Patreon: https://www.Patreon.com/DownToSleep Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you n…
 
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