We get emotional this week and talk about the thoughts and feelings dieters go through. We discuss how to overcome the bad and highlight the good parts of dieting.@resultswithring@Sarah_melton_fitnessJamie Ring & Sarah Melton

If you are new to this fitness malarkey then this is the pod for you! We talk about the mistakes we see new gym users making. In amongst these we even list a few that we are proud to say we made but came out the other side.@resultswithring@Sarah_melton_fitnessJamie Ring & Sarah Melton

We ask the questions that are difficult to answer on this show, and this one is actually surprisingly complicated! But we are here to clear things up and help you understand whether you train effectively and how you could improve your training intensity in the gym.@resultswithring@Sarah_melton_fitness…

We catch up after a couple of weeks away. We talk through the importance of having both Outcome and Process based goals if you want to be more successful with fat loss. Then we look into what habits are quite important when trying to get in shape.@resultswithring@Sarah_melton_fitnessJamie Ring & Sarah Melton