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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Healthcare is changing but is it for the better? In this podcast, you'll hear discussions about the healthcare system, its problems, possible solutions, and stories from leading physicians and experts in healthcare. Healthcare is more complex than the sound bites we hear. The changes, and possible solutions, will have wider impact than the sound bites you hear. Join us as we strive to Survive Healthcare
 
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Emma hosts writer Jess McHugh to discuss her recent book Americanon: An Unexpected U.S. History In Thirteen Bestselling Books, which focuses on the books that shaped and grew the myth of American Exceptionalism over the last couple of centuries. Beginning with the Old Farmer’s Almanac and Webster’s Dictionary, Jess and Emma walk through how these i…
 
BenGreenfieldFitness.com/Keith Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, he has been instrumental in driving five startups from their early stages to successful IPOs. He has provided seed capital to another ten companies that are currently valued at ove…
 
Sam and Emma host Matthew Cortland, Senior Fellow at Data for Progress, to discuss Supplemental Security Income restorative/legislative efforts, and right to repair activist Louis Rossmann to discuss the change in right to repair laws after Biden's competition executive order was signed into law. Sam, Emma, and Matthew cover the structural differen…
 
On this week's GUGcast we geek out about the Olympics, Scarlett Johannson vs. Disney, and some TV show release dates to be excited about. At the end of the show, we answer a question we get often, but always important to answer. GAMING PS5 system update beta https://www.ign.com/articles/ps5-system-update-beta-3d-audio-tv-speakers-trophy-tracking?ut…
 
Sam and Emma host journalist Ross Barkan, writer of the Political Currents by Ross Barkan newsletter on Substack, to discuss his recent book The Prince: Andrew Cuomo, Coronavirus, and the Fall of New York, which covers the rollercoaster of Governor Andrew Cuomo's legacy since the start of the pandemic. They start with a mention of the recent report…
 
Sam and Emma host David Dayen, Executive Editor at The American Prospect, to discuss the White House and Congress's inability to keep the federal eviction moratorium from lapsing, leaving thousands of renters' livelihoods in the balance. Beginning with Trump’s initial implementation of the moratorium, Dayen walks through the extensions leading up t…
 
BenGreenfieldFitness.com/herbalism When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”, I mentioned a book called The Lost Language of Plants by Stephen Buhner, describing the innate intelligence built into the plant kingdom, and the loss of nat…
 
Sam and Emma host Alex Pareene (@pareene), staff writer at The New Republic and co-host of the podcast The Politics of Everything, to wrap up this week's events before Matthew Film Guy (@langdonboom) drops by afterwards! Alex, Emma, and Sam explore the lingering effects of Donald Trump, starting with the developments on the Jan. 6 commission and to…
 
Emma hosts Martin Sherwin, University Professor of History at George Mason University, to discuss his recent book Gambling With Armageddon: Nuclear Roulette From Hiroshima To The Cuban Missile Crisis, on how war on the international stage changed when we entered the nuclear age. They begin with the moments in the climax of the Cuban Missile Crisis,…
 
bengreenfieldfitness.com/432 News Flashes – Follow Ben on Twitter for more… These biohacking tricks give the world's best footballers the ultimate kick...05:30 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, i…
 
Sam and Emma host Matt Stoller, Director of Research at the American Economic Liberties Project and author of the Substack newsletter Big, to discuss the state of antitrust reform in the U.S., as well as the Biden administration's recent antitrust-heavy appointments to the DOJ and FTC. They begin with the state of Biden’s presidency and how he has …
 
On this week's GUGcast we geek out about the Dead Space remake, Non-MCU superhero news, and Pokemon. GAMING Dead Space remake www.theverge.com/platform/amp/2021/7/22/22586840/dead-space-remake-pc-ps5-xbox-series-x Aloy in Genshin Impact kotaku.com/horizon-s-aloy-joins-genshin-impact-is-cute-as-a-butto-1847343864/amp Blizzard Ex-CEO ashamed by alleg…
 
Sam and Emma host Rosa Brooks, law professor at Georgetown University, to discuss her recent book Tangled Up In Blue: Policing in the American City, and her experiences as a part-time volunteer reserve police officer in Washington, D.C. Professor Brooks discusses how she came to the topic; following her work on “How Everything Became War and The Mi…
 
Emma hosts Tom Zoellner, Professor at Chapman University and political editor at the Los Angeles Review of Books, to discuss his recent book “Island on Fire: The Revolt That Ended Slavery in the British Empire,” on the Jamaican rebellion of 1831 and the abolition of slavery in the British Empire. Professor Zoellner situates us between the Haitian r…
 
Marc Mundell is an Olympic Race Walker. He’s currently living in Canada, but will be representing his home country of South Africa at the Tokyo 2020 Olympic Games! This will be Marc’s third Olympic Games, and he’s currently the South African national record holder for the 50km race walking event, as well as the continental record holder (for the sa…
 
bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app…
 
Sam and Emma host Ari Rabin-Havt, the former Legislative Director and Chief Policy Advisor to Senator Bernie Sanders, to discuss the prospects of the Senate bipartisan infrastructure bill, as well as the budget reconciliation bill that's supposed to follow it. Then, David Feldman (@David_Feldman_) joins the show in the fun half! Emma, Sam, and Ari …
 
Emma hosts Van Gosse, Professor and Associate Chair of History at Franklin & Marshall University, to discuss his recent book “The First Reconstruction: Black Politics in America from the Revolution to the Civil War,” on the political role of Black folks before their constitutional emancipation, and how their pre-Civil War work has been erased over …
 
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in nume…
 
Sam hosts Heidi Boghosian, the executive director of the A.J. Muste Memorial Institute, to discuss her recent book, “I Have Nothing To Hide: And 20 Other Myths About Surveillance and Privacy.” They explore the importance of taking action as individuals, fighting for the autonomy to reveal information to who we want to, and how the government keeps …
 
This week on the GUGcast we geek out about the Steam Deck, Deadpool and Korg react to Free Guy, and the John Wick prequel series. GAMING Steam Deck https://screenrant.com/steam-deck-valve-handheld-console-price-release-date/?utm_source=SR-FB-P&utm_medium=Social-Distribution&utm_campaign=SR-FB-P New Tom Clancy shooter https://youtu.be/nmlhRFabV6w Sk…
 
Zach Lowe and Brian Windhorst are joined by Cleveland Forward Larry Nance Jr. to discuss Giannis’ historic performance, the significance of a small market team winning, the Bucks’ ability to keep fighting, the coaching redemption in Milwaukee and the future of the Suns.ESPN, Zach Lowe
 
Sam and Emma host Cristina Beltran, Associate Professor and Director of Graduate Studies at New York University, to discuss her recent book, Cruelty As Citizenship: How Migrant Suffering Sustains White Democracy, on the project of whiteness that has built the United States, and why the backlash to a changing racial consciousness in the US has seen …
 
Sam and Emma host Dr. Michael Osterholm, the Director of the Center for Infectious Disease Research and Policy at the University of Minnesota, to discuss the state of COVID-19 as it stands here in the States and around the world. Dr. Osterholm walks through the dual pandemics facing the globe right now – the one we have at home in the U.S. being ta…
 
Married duo Haley Smith and Andrew L’Esperance (aka Lespy) are professional mountain bikers. They both ride for Norco Factory Team as well as the Canadian National Team, and Haley is CURRENTLY in Tokyo ready to represent Canada at her first Olympic Games! We caught up with Haley & Lespy last week while they were in Andorra prepping for the upcoming…
 
Zach Lowe and Brian Windhorst are joined by Raptors Head Coach Nick Nurse to discuss the wild ending to Game 5, Khris Middleton’s amazing performance, Jrue Holiday’s clutch play, the level of shot making in the game and how the Suns should feel going into Milwaukee for Game 6.ESPN, Zach Lowe
 
https://bengreenfieldfitness.com/redbull Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also release those interviews with the journalist in public. After all, whatever you say on an interview can and will be used against you right? Just kidding. This interview actually went quite well…
 
Sam and Emma host David Dayen, executive editor at the American Prospect, on his upcoming Infrastructure newsletter, “Infrastructure Summer,” and the recent developments with Biden’s legislative agenda. They begin with a discussion on the current state of the Infrastructure Package, its emphasis on “human” infrastructure over brick and mortar spend…
 
Emma hosts Jim Freeman, director of the Social Movement Support Lab, to discuss his new book, "Rich Thanks to Racism: How the Ultra-Wealthy Profit From Racial Injustice," to discuss the hidden strategies behind systemic racism in America. Freeman walks through his concept of strategic racism and how the U.S. Government refuses to properly address p…
 
https://bengreenfieldfitness.com/431 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have …
 
Zach Lowe and Brian Windhorst are joined by Denver Nuggets Head Coach Michael Malone to discuss Khris Middleton’s outstanding performance, how great Giannis’ key block was, Devin Booker’s sensational performance, the Bucks’ reliance on transition buckets, the Suns’ turnovers and Phoenix needing more from Ayton offensively. Then the group talks coac…
 
Sam and Emma host Spencer Headworth, professor of Sociology at Purdue University to discuss his recent book, “Policing Welfare: Punitive Adversarialism in Public Assistance,” on how welfare law enforcement has crippled public assistance programs. Professor Headworth begins by walking through what the U.S. sees as welfare, focusing on public assista…
 
This week on the GUGcast we discuss the Switch OLED, our thoughts on Black Widow, and the animated Witcher spinoff coming to Netflix. GAMING Switch OLED https://youtu.be/FfbAyayKynY Sony State of Play blog.playstation.com/2021/07/08/state-of-play-july-2021-all-trailers-and-complete-recap/amp/ Assassins Creed Infinity https://news.ubisoft.com/en-us/…
 
Sam and Emma host Ari Berman, writer at Mother Jones and author of Give Us the Ballot: The Modern Struggle for Voting Rights in America (2015), to discuss the restrictive voting bill making its way through the Texas State Legislature in a special session called by Governor Abbott, which has led Texas Democrats to leave the state to avoid meeting a …
 
Sam and Emma host author Elinor Cleghorn to discuss her new book, “Unwell Women: Misdiagnosis and Myth in a Man-Made World” on how healthcare and medical treatment have underserved women and their health needs. They start the conversation by discussing Elinor’s personal experiences that brought her to this topic, focused on years of dismissal and m…
 
Michelle Salt is a Paralympic Snowboarder. Her right leg was amputated above the knee following a near-fatal motorcycle crash in 2011. Michelle represented Canada at the Paralympic Games in Sochi in 2014, and PyeongChang in 2018. Prior to her accident, Michelle competed as a fitness model in the NPAA, and three years after her accident, she returne…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
BenGreenfieldFitness.com/recapturerapture My guest on today's podcast, Jamie Wheal, first joined me on the podcast episode: "Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!", for which the title is pretty self-explanatory regarding the wildly stimulating topics we covered on that show…
 
Sam and Emma host Pascal Robert of the This is Revolution podcast to discuss the Moïse assassination in Haiti as a product of neoliberalism and colonialism, before they touch on the US’s foreign policy role in the Caribbean, and what Eric Adams’s Democratic primary victory means for progressive democrats moving forward. Emma, Sam, and Pascal start …
 
Zach Lowe and Brian Windhorst are joined by former Hornets and Magic Head Coach Steve Clifford to discuss the great effort from the Bucks, the amazing offensive response from the Suns, what the preparation is like for the teams ahead of Sunday’s Game 3, the importance of Khris Middleton and the process of making adjustments for coaches.…
 
Emma hosts political reporter David Freedlander to discuss his new book, The AOC Generation: How Millennials Are Seizing Power and Rewriting the Rules of American Politics, on the young insurgent left in American politics and how grassroots political organization is bringing material change to communities across the country, before he and Emma give…
 
BenGreenfieldFitness.com/runnershigh I recently read the book Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports. As kind of a mash-up of Michael Pollan's How to Change Your Mind and Christopher McDougall's Born to Run this immersive, investigative look at the hidden culture of cannabis use among elite athle…
 
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