Кращі подкасти про And CPTSD (2024)

1
The Origin of Michael Unbroken 28:08

6h ago28:08

28:08

In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is possible. Whether you're c…

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How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter 1:23:22

2d ago1:23:22

1:23:22

In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach. Listeners will learn about the profound impact that …

1
How to Talk About Your Childhood Trauma with Other People 16:56

7d ago16:56

16:56

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other p…

1
How to Face Fear and Achieve the Impossible | with James Lawrence 57:30

9d ago57:30

57:30

In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days. James shares the powerful mindset and resilience that propelled him to achieve the see…

1
What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors 25:18

14d ago25:18

25:18

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating a safe space to process trauma, to building re…

1
How to Find the Courage to Be Yourself | with Leila Hormozi 59:44

16d ago59:44

59:44

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in her life. Leila discusses overcoming ange…

1
10 Ways to Overcome and Treat Depression 35:44

21d ago35:44

35:44

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negativ…

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From Prison to Freedom after Trauma | with Eric Karnezis 1:28:33

23d ago1:28:33

1:28:33

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…

1
How to Overcome Anxiety in Ten Steps 24:47

28d ago24:47

24:47

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-ca…

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Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard 1:05:25

30d ago1:05:25

1:05:25

In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…

1
10 Steps to Let Go of the Past Forever 19:24

1M ago19:24

19:24

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming t…

1
How to Heal From Childhood Sexual Abuse | With Yemi Penn 55:41

1M ago55:41

55:41

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, …

1
How to Break the Pattern of Self-Sabotage 17:11

1M ago17:11

17:11

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, di…

1
Breaking the Chains of Addiction | with Timothy Reigle 59:18

1M ago59:18

59:18

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's tran…

1
Heal Your Trauma and Build Emotional Abundance | with Summer McStravick 48:57

2M ago48:57

48:57

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance. Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdo…

1
How to Reach Your True Inner Power | with Pedro Jerez 1:23:06

2M ago1:23:06

1:23:06

In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast. Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led…

1
How to Avoid life-threatening Health Conditions | with Dr. Prarthana Shah 46:05

2M ago46:05

46:05

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific di…

1
Understanding Self Doubt and Asking For Help | with Chase Friedman 1:11:58

2M ago1:11:58

1:11:58

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers. They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all"…

1
Unbroken Men: Angel Carmona 1:05:44

2M ago1:05:44

1:05:44

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential. Angel talks openly about the mistakes he made surrounding himself with the wrong …

1
The Growth of Think Unbroken 9:57

2M ago9:57

9:57

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and pe…

1
Break Toxic Relationship Cycles | with Kel Cal 59:22

3M ago59:22

59:22

In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doi…

1
From Addict to Healer | with Brandon Novak 1:31:21

3M ago1:31:21

1:31:21

In this episode, Michael Unbroken has a raw conversation with special guest Brandon Novak about addiction, hitting rock bottom, and the journey to redemption. They discuss the pain that leads people down self-destructive paths, the moment one realizes they need to change, and the difficulties of learning self-love and vulnerability after trauma. Br…

1
The Secrets of a Heart Healer in Healing Childhood Trauma | with Victoria Finch 55:29

3M ago55:29

55:29

In this episode, we have a special guest, Victoria Finch. She shares her powerful story of overcoming childhood trauma and abuse to find self-love and inner peace. As the youngest of six children, Victoria felt unloved and unwanted from a very young age, leading to struggles with low self-worth and toxic relationships. Through profound self-work, j…

1
10 Steps to Know You Are Healing Childhood Trauma 31:37

3M ago31:37

31:37

In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability to embracing true self-love, he unpacks how concepts like forgiveness, patience, clarity, and compassion fundamentally shifted his mindset and empowered him to h…

1
10 Lessons About Healing Trauma I Wish I Knew Sooner 24:45

4M ago24:45

24:45

In this insightful episode, Michael shares ten powerful lessons he learned during a challenging yet transformative six-month sabbatical. After nearly burning out from the demands of running his business, Michael stepped back to prioritize rest and self-care. Michael reflects on how this extended period of quiet contemplation amplified clarity for w…

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Подкасти на тему And CPTSD

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1
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

1
The Origin of Michael Unbroken 28:08

1
How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter 1:23:22

1
How to Talk About Your Childhood Trauma with Other People 16:56

1
How to Face Fear and Achieve the Impossible | with James Lawrence 57:30

1
What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors 25:18

1
How to Find the Courage to Be Yourself | with Leila Hormozi 59:44

1
10 Ways to Overcome and Treat Depression 35:44

1
From Prison to Freedom after Trauma | with Eric Karnezis 1:28:33

1
How to Overcome Anxiety in Ten Steps 24:47

1
Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard 1:05:25

1
10 Steps to Let Go of the Past Forever 19:24

1
How to Heal From Childhood Sexual Abuse | With Yemi Penn 55:41

1
How to Break the Pattern of Self-Sabotage 17:11

1
Breaking the Chains of Addiction | with Timothy Reigle 59:18

1
Heal Your Trauma and Build Emotional Abundance | with Summer McStravick 48:57

1
How to Reach Your True Inner Power | with Pedro Jerez 1:23:06

1
How to Avoid life-threatening Health Conditions | with Dr. Prarthana Shah 46:05

1
Understanding Self Doubt and Asking For Help | with Chase Friedman 1:11:58

1
Unbroken Men: Angel Carmona 1:05:44

1
The Growth of Think Unbroken 9:57

1
Break Toxic Relationship Cycles | with Kel Cal 59:22

1
From Addict to Healer | with Brandon Novak 1:31:21

1
The Secrets of a Heart Healer in Healing Childhood Trauma | with Victoria Finch 55:29

1
10 Steps to Know You Are Healing Childhood Trauma 31:37

1
10 Lessons About Healing Trauma I Wish I Knew Sooner 24:45

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