Кращі подкасти про 5 Options (2024)

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Ep 182: Good Bye...For now? 1:00:00

3y ago1:00:00

1:00:00

With sadness and great amounts of love, Anna and Marta are saying goodbye to You've Got 5 Options. It's been a truly amazing journey. Challenging. Inspiring. Creative. Fun. The time has come to take a break. Or break up. That we do not know for sure just yet. Thank you for being with us through 3,5 years of a hell of a podcasting journey. If you wa…

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Ep 181: How to free yourself from an abusive relationship? 1:00:00

3y ago1:00:00

1:00:00

In this episode, Marta and Signe, interview a beautiful woman, Eesha Samad, who has managed to free herself from an abusive relationship. Eesha entered an arranged, promising marriage when she was just about 17 years old. The relationship quickly turned out to be a real nightmare. After years of depression and a suicide attempt, Eesha has found her…

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Ep 180: Reinventing Organizations- How will the future organizations look like? 1:00:00

3y ago1:00:00

1:00:00

In this episode, Signe interviews Marta about a topic she’s passionate about; Evolutionary Organizations. Marta brings about the work of Frederic Laloux and his break-through book “Reinventing Organizations” and they discuss how this new paradigm works. Can you really run a business without managers, where people bring their whole selves into the p…

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Ep 179: Do you actually come from another dimension?- With Rasmus Jensen 1:00:00

3y ago1:00:00

1:00:00

In this episode, Marta interviews a good friend of the show, Rasmus Jensen, who brings along yet another fascinating topic to explore: do we actually come from another dimension? Rasmus tells us about 9 dimensions and what each dimension represents, as well as he explains which dimension plant Earth is now on and moving forward to. We also talk abo…

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Ep 178: Young Love- with Aistė Palsgaard Mačys and Jonas Panico 1:00:00

3y ago1:00:00

1:00:00

In this episode, Marta interviews Aisté and Jonas, a couple who seem to have found the one and only love at a very young age. They are already married and on a quest for making their dreams come true, the common ones and the individual ones. They truly support each other and have fun together. They are here at the studio to uncover what makes their…

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Ep 177: How do you fully move on from addicition? 1:00:00

3+ y ago1:00:00

1:00:00

In this episode, Marta interviews Jørn and Signe, both known from previous episodes, to find out how they have managed to move forward after physical addiction is gone. We talk about mental and emotional addiction and what does it mean to become sober in that sense. We touch upon the spectrum of addiction and explore the question; can one become fu…

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Ep 176: Suicide. 1:00:00

3+ y ago1:00:00

1:00:00

In this episode, Marta is interviewing one of the best friends of the show- Signe, on one of the most difficult topics- suicide. Signe opens her heart and vulnerably shares the story of her own suicide attempt and how she survived after her mum ended her life. Image by Heather Plew from Pixabay Our Conversation: In our touching conversation, Signe …

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Ep 175: How to make Christmas special in 2020? 1:03:59

3+ y ago1:03:59

1:03:59

In this episode, Marta and Anna investigate how to make Christmas special in 2020. 9 friends of the show have sent voice greetings with their Christmas wishes and sharing on how they plan to turn Christmas into a beautiful experience (or fun one!). We had great comments from the audience and two musical surprises, one from Dave and one from Signe. …

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Ep 174: Can you cure addiction? 1:00:00

3+ y ago1:00:00

1:00:00

In this episode, Marta and Anna, together with their guest Jørn Jessen, explore a very important question: Can you cure addiction? Jørn shares openly and vulnerably his own experience of going into, through and out of addiction. Jørn explains what are the elements of addiction and how they impact you and your life and tells us what helped him most …

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Ep 173: How to start dating when being 100% single mum? 1:00:00

3+ y ago1:00:00

1:00:00

In this episode, Marta and Anna are solving a challenge sent by Anne, a single mum of a 3-year old kid, who is getting ready to start dating again. She’s wondering, how to make it all happen since she's almost always alone with her son? Anna shares her previous single parent dating experience and some great tips. Challenge description: I´ve been al…

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Ep 172: (Fast) Manifesting and Joyful Meditation with Katarina Pedersen 1:00:00

3+ y ago1:00:00

1:00:00

In today's episode Marta and Anna, together again in the studio, interview Katarina, an amazing lady that turns out to know a lot about meditation and manifestation, at the same time being able to bring it quite down to earth, with processes and even a form of spiritual engineering. Our Conversation During our conversation we dig into: What is medi…

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Ep 171: THIS IS HALLOWEEN!- with Candace Stephens and Scary Stories From Our Listeners 1:00:00

3+ y ago1:00:00

1:00:00

Welcome to our Annual Halloween Special where Anna is joined by guest co-host Candace Stephens and Dave, the Radio Technician, to tell you about the history of Halloween, its celebration in different countries and to read scary stories from our listeners! Hop in with us on a Spooky Wagon and get some proper chills as things are about to get really …

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Ep 170: Soul- guiding Session Live on Air with Rasmus Jensen 1:00:00

3+ y ago1:00:00

1:00:00

Here's yet another, out-of-ordinary episode, where our radio technician and Anna's life partner Dave courageously steps into a Soul-guiding session with our favourite Soul Guide, Rasmus Jensen. Tune in for a real treat; an unpredictable, unplanned, guided session where Rasmus facilitates Dave to explore his blockages, beliefs and his past (a surpri…

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Ep 169: Moving forward through grief 1:44:24

3+ y ago1:44:24

1:44:24

In this episode, Marta alongside with a guest co-host Signe, receives two vulnerable testimonies from mothers moving through their child-related traumas. While Anna finally feels ready to open up to the world to reveal the story of baby Gaby’s traumatic birth, Fatema courageously unlocks her heart to share the story of her baby Kyler passing away j…

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Ep 168: Unconventional professions: what can a Soul Guide do for you? with Rasmus Jensen 1:00:00

3+ y ago1:00:00

1:00:00

In this episode, Marta interviews a very special guest- Rasmus Jensen- who defines his work as being a Soul Guide. While Anna is taking care of baby Gabi, who is ill, Marta is finding out what such an unusual person can do for humans. About Rasmus Rasmus is a grateful, loving and patient person, an ex-golf player and businessman, who has embarked o…

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Ep 167: Sentenced to blindness, now what? 1:00:00

3+ y ago1:00:00

1:00:00

In this episode, Marta and Anna interview a friend of the show, Morten Bonde, following his journey after publishing his book "Dømt blind. Hva' så?" and now the English version "Sentenced to Blindness. Now what?". Morten tells us how he, day by day, keeps on choosing to see the possibilities instead of giving in to hopelessness, despite becoming le…

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Ep 166: How (not) to deal with a very painful rejection 59:54

3+ y ago59:54

59:54

In this episode, Marta and Anna are solving Danny's challenge. Danny is going through a really rough rejection, feeling that it's very difficult to get back on the horse. Marta has prepared 5 ways how to deal and 5 ways how not to deal with rejection. And this is the very first episode with our new technician David Villanueva of SuperMoon Studio. C…

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Ep 165: How to build a life you don't need a vacation from? 1:00:06

3+ y ago1:00:06

1:00:06

Welcome after the summer break! We have some big news! From now and on You've got 5 options is turning into a bi-weekly podcast, because... we are starting a new podcast! Small Business Rising! Find out more here. In today's episode, Marta and Anna are solving Alicia's challenge. Alicia has just come back from her vacation and she's not ready to en…

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Ep 164: Challenge from the listener: How to survive newborn baby crisis? 1:00:01

4y ago1:00:01

1:00:01

Challenge description: "I've become a mom two weeks ago. My son is lovely and sweet and I can watch him for hours. Unfortunately, not everything is as great as I wish to admit. For the past couple of days, it's been really tough. I thought I will be more or less physically recovered by now, but I'm still in quite some pain. I visited the doctor and…

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Ep 163: Top TEN information you've missed when you were busy with news about pandemic 1:00:00

4y ago1:00:00

1:00:00

TOP TEN information you've missed when you were busy with news about pandemic Our food chain is collapsing India and China’s Deadliest Clash in More Than 50 Years Historical Court Case is on: Was government covering-up fluoride damaging effects? Johnson and Johnson pulls out talc-based baby powder after decades of its alleged cancerous effect on hu…

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Ep: 162 The Big Life Decluttering Project 1:00:00

4y ago1:00:00

1:00:00

Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;) Challenge description: I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to …

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Ep 161: Small Business Rising & Local Community Building 1:00:02

4y ago1:00:02

1:00:02

In today’s episode we’re discussing small business and local community building in times of uncertainty. Amongst others, we talk about: How to run your business in the “new normal”? How can everyone support small business owners? What are the benefits of a strong local community? And what exactly is a local currency system? Last but not least, we a…

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Ep 160: What if COVID-19 vaccine becomes mandatory? - Discussion 1:00:00

4y ago1:00:00

1:00:00

Today we discuss the COVID-19 vaccine race and its possible dangerous implications. Before you press play, be aware - this program focuses on Coronavirus vaccine only. If you watch the news, you've probably noticed by now that there is an unprecedented push from the Bill Gates Foundation and many government officials to develop the vaccine for Coro…

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Ep 159: How will "The New Normal" Be Like? - Q&A with listeners (part 2) 1:00:00

4y ago1:00:00

1:00:00

Can we predict the future? Well, we certainly believe its worth a try, as for the most of today's program Anna, Marta and Dennis are trying to guess how the NEW NORMAL will be like. Join us for this groovy discussion and if you have your own predictions/suggestions let us know here: https://www.the5options.com/contact-yvg5o (This program is a Part …

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Ep 158: How to get friendly with your fears? (Challenge from a listener) 1:00:09

4y ago1:00:09

1:00:09

Today we are solving a challenge from an anonymous listener who feels overwhelmed and confused while trying to find themselves in "the new normal". Listener's Challenge: The whole pandemic situation has been going on for a while now and I am really struggling to find myself in this situation. The information from mainstream media and politics just …

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Ep 157: Dating and working in times of pandemic - Q&A with listeners 1:00:02

4y ago1:00:02

1:00:02

Last Friday we've spent a full hour answering questions from our listeners live on air. Surprisingly (not ;)) They were all related to life in times of pandemic.The 5 Options Radio Collective

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Ep 156: Should we send our children back to school? Challenges in times of pandemic in Denmark 1:00:01

4y ago1:00:01

1:00:01

Denmark is one of the very first countries that have decided to loosen up the restrictions of lockdown and send the little ones back to nurseries, kindergartens and schools (0-5 grades). How do parents feel about it? How do we feel about it? What are the risks and benefits of this decision? Tune in and find out! Artist of the week: Sabrina with a s…

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Ep 155: Five Coronavirus Questions Everyone Is Asking: European Perspective (PART 2 & 3) 1:53:14

4y ago1:53:14

1:53:14

The more you listen to our “Corona Special” (Part 2 and 3) the more you can notice that the Lockdown has affected us in many “interesting ways”. So buckle up for the longest You’ve Got 5 Options Episode to date, where you can witness our (in)sanity and occasional flashes of wisdom - all at once ;) Questions we are attempting to answer are: What’s u…

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Ep 154: Five Coronavirus Questions Everyone Is Asking: European Perspective (PART 1) 59:58

4y ago59:58

59:58

The 5 Options Radio Collective

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Ep 153: HOW TO LIVE A FULFILLING LIFE (REMAKE) 1:00:06

4y ago1:00:06

1:00:06

Welcome to our very first REMAKE! This time we're looking again into our most listened to. and most voted for a remake challenge from the very beginning of YVG50: 5 Insights That Will Completely Change You And Lead You To A Fulfilled Life. And we have a real treat for you! We got a follow-up e-mail from Julienne! Letter from Julienne Dear Marta and…

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Ep 152: Coronavirus and Conspiracy Theories (recorded on 6th of March 2020) 1:00:00

4y ago1:00:00

1:00:00

This episode was recorded on 6th of March, where the European world was still in the pre-pandemic reality. We discussed: Top Conspiracy theories about Coronavirus epidemic How CIA popularised the term “conspiracy theory” and created our perception about what the term “should mean” What are Top 5 Conspiracy Theories that turned out to be true? We ha…

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Ep 151: How to (re) Design Your Career? - 5 main challenges and solutions 1:00:03

4y ago1:00:03

1:00:03

Marta has gone out to the wild, wild world and met two groups of students to discuss the topic of career design and redesign. The students have shared their key challenges which Marta, Anna and Dennis have taken up and discussed. The 5 challenges: Knowing/being sure that what I choose will satisfy me for a long time or choosing the right path Disci…

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Ep 150: How will we survive when the population hits 10 billion? 1:00:00

4y ago1:00:00

1:00:00

Today's topic: The Facts and Myths about overpopulation. Emotional Load: High A number of times "Burn in Hell" phrase was used: at least three. This episode went serious and quite dark really fast but it's hard not to get emotional when you talk about "The Cycle of Misery" and XIX-century Irish Potato Famine that island's population from 6,5 to bar…

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Ep 149: Should we sterilize ourselves to save the planet? (and other weird stories) 1:00:02

4y ago1:00:02

1:00:02

One of THOSE episodes ahead ;-) Today we are discussing a variety of bizarre topics: Why do people fall for nonsense inspirational and motivational quotes? Is sterilizing yourself to save a planet a good idea (or an idea at all ;)? And are we way too many on this planet and will overpopulation be the end of us? Got hooked up? Visit links below New …

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Ep 148: CHALLENGE: How to cope with hostility in a foreign country? 1:00:00

4y ago1:00:00

1:00:00

This episode is a special CHALLENGE EPISODE, where we dig deeper into Vega's challenge of figuring out how to feel better in a new country. Vega struggles with adapting to Denmark, (s)he believes that it is difficult to make friends or get a job if you're a foreigner. So how can (s)he make her stay here more pleasurable? Challenge Description: Hi, …

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Ep 147: CHALLENGE! Should I stay or should I go? - How to make difficult decisions 1:00:00

4y ago1:00:00

1:00:00

This episode is a special CHALLENGE EPISODE, where we dig deeper into the very challenging challenge of decision making. Elena reached out to us with some very big questions related to her life and we've done our best in guiding her on how to make sure that she makes the best possible decision for her! Challenge Description: Hello girls, I have bee…

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Ep 146: Season 5 Premiere! The truth about LinkedIn Local, ballsy New Year Predictions and Joakim Lykke 59:59

4y ago59:59

59:59

Welcome to the Season 5 premiere where a lot has happened! We kickstart the episode with solving Brandon's challenge who is struggling with finding a job in Denmark that would fit his skills and education. Gretee Eluri, our Danish job market expert, gives Brandon couple of tips but in a last-minute twist of events, we find out that he just got hire…

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Ep 145: Dear Listeners, are you there? 24:17

4y ago24:17

24:17

Dear listeners, are you there? Welcome to the very bizarre episode 145! Here's Anna and Marta from You've Got 5 Options, recording from a bedroom while sharing ONE crappy microphone. What happened to the studio? Where is Dennis, our sound technician? Why the episode is only 20 minutes? And why do we have a picture of Paul McCartney in the pool? Thi…

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Ep 144: TEDx Aarhus 2019 Backstage Stories: Organizers and the audience (PART 2) 58:47

4+ y ago58:47

58:47

Part 2 of backstage stories from TEDx Aarhus 2019 is here! One of the last year’s highlight was the invitation we got from TEDx Aarhus team to do backstage interviews with… well, whoever was willing to talk ;) We had some fair share of stress and challenges but all in all, we loved it!. Join us for today’s very special SPECIAL (hehehe) where we wat…

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Ep 143: TEDx Aarhus 2019 Backstage Stories: Meet the Speakers! (PART 1) 59:32

4+ y ago59:32

59:32

One of the last year’s highlight was the invitation we got from TEDx Aarhus team to do backstage interviews with… well, whoever was willing to talk ;) We had some fair share of stress and challenges but all in all, we loved it!. Join us for today’s very special SPECIAL (hehehe) where we watched and listened to our TEDx footage and do the commentary…

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Ep 142: Happy New Year, Artists of 2019 and Thank You for the Music! 59:57

4+ y ago59:57

59:57

Today's episode is nothing like we aired before. On the wave of tremendous gratitude, we have decided to pay a tribute to all of the artists that were brave enough to share their fantastic music with us in 2019. With an exemption of "almost-decent" intro made by Anna, get ready for an hour of great indie music - from Danish Rock and Roll, cumbia, e…

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Ep 141: Christmas Special: Da Christmas 2019! 1:00:07

4+ y ago1:00:07

1:00:07

You are not going to believe that! It is a THIRD Christmas Special here at You've Got 5 Options. And we do have quite a lot of Christmasy.-topics to discuss. We have a special Christmas Compilation, of our best moment, a Christmas Challenge, Bullshit, Wisdom and a Surprise. We are trying to find an answer to a question: Why does Christmas start in …

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Ep 140: Kalaha!, Universal Basic Income and why are expats the unhappiest in the happiest country in the world? 1:00:00

4+ y ago1:00:00

1:00:00

Talking about happiness in Denmark is like stepping into a minefield. Year after year Denmark “is wining” a spot in the top three happiest countries in the world, and yet, according to statistics, the country is evaluated by expats as one of the harders to settle in. How can that be? Where does this discrepancy originate from? And how can you be un…

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Ep 139: Money, Money, Money, a poem and a friend of the show Signe Bjerre 1:01:46

4+ y ago1:01:46

1:01:46

In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, has finally made it to the show! And she brought a beautiful gift, her own poem “Follow My Heart, Right?”. And then we dived into the very controversial topic of MONEY! Just to finish up with a beautiful song sung by Signe. In This Episode we had: ARTIST OF THE WEEK: Signe’s poe…

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Ep 138: Burnout, Brules, Bulshitters and a beautiful Xhensila Reci 59:27

4+ y ago59:27

59:27

This time we discussed several B- concepts! Burnout and how to deal with it. Brules and what they really are. And then we stumbled upon some bullshitters. And all that in a great company of a friend of the show, beautiful Xhensila Reci and her ukulele. ARTIST OF THE WEEK: Xhensila Reci and her Ukulele CHALLENGE OF THE WEEK: Burnout- what is it, how…

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Ep 137: Clock Opera I We have cancer, now what? I Holistic Healing 1:00:00

4+ y ago1:00:00

1:00:00

This week we got a very important phone call. Aga Kehinde called us all the way from the United Kingdom to talk to us about dealing with cancer, communication around the disease and how coaching can be useful. ARTIST OF THE WEEK: Clock Opera and their amazing song "Carousel" CHALLENGE OF THE WEEK: We have cancer, now what? How do we communicate abo…

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Ep 136: Brice Johnson, Rebecca Black and what are the stupidest song lyrics of all time? 58:29

4+ y ago58:29

58:29

This week we have a real treat for you - Brice Johnson, this year’s TEDx speaker is in the house! Join as for an hour of fun, laughter but also deep wisdom, incredible courage and vulnerability. Last but not least - find out what are the stupidest song lyrics of all time! ARTIST OF THE WEEK: Interview with Brice Johnson - Dancer, Actor, Entertainer…

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Ep 135: Kalaset, Mindfulness BS and Why is Nickelback the most hated band in the world? 1:00:19

4+ y ago1:00:19

1:00:19

In today’s episode, we have been able to listen to a new single of Kalaset, we went deep into the concept of mindfulness and how much it is useful or how much of it is a BS. And last but not least we have attempted to answer one of the mysteries: Why is Nickelback the most hated band in the world? In This Episode We Had: ARTIST OF THE WEEK: KALASET…

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134: Magnus Madsen, Dangerous Types in the Back-light and the most bizarre cases of the Mandela Effect 1:00:05

4+ y ago1:00:05

1:00:05

This week Anna interviews Dangerous Types in the Backlight who turned down to be… dangerously entertaining! Join us for an hour of laughter and occasional wisdom where we talk about creating engaging radio programs, the most bizarre cases of Mandela Effect, conspiracy theories and how the introduction of TV2 to Danish households made Danes even mor…

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Ep 133 HALLOWEEN SPECIAL!: Sleep Paralysis, "Ghostwatch" and true scary stories from our listeners! 59:59

4+ y ago59:59

59:59

Halloween is coming and boy, oh boy, we have A TREAT for YOU! We are kickstarting the episode with True Scary Stories send by our listeners, then we dive into a world of freaky Halloween stories to end up with a discussion about Sleep Paralysis - by some considered the most terrifying thing that could ever happen to a human being (at least, in this…

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