Tracye Warfield відкриті
[search 0]
більше
Download the App!
show episodes
 
Tracye Warfield is a big believer in and head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it!
  continue reading
 
Loading …
show series
 
Out of alignment? This episode is for you if things are feeling crooked, uncentered, and not flowing in a way that lights you up and allows you to serve yourself and others at your brightest. I've got an easy tip to help you kickstart and bring it back together. Join the 6 Week BeingWell Challenge: https://bytracye-156202.square.site/product/6-week…
  continue reading
 
What if you had 6 weeks to manifest a change in your life? What would it be? I'm challenging you. But first, let's talk about what it might take, since I've flipped the switch in that amount of time on so many aspects of my life and coached countless others to do the same when it comes to their overall wellness - mind, body, and spirit. Join me for…
  continue reading
 
It's been a minute since the very first podcast. Although you may know a few things about me, it's way past time for you to get to know me better, where I come from, and how I decided "normal" and comfort zones hold me - and you - back from the ultimate glow up. So, I'm sharing all that guided me to become your #1 cheerleader and why I'm on a missi…
  continue reading
 
Puerto Rico, you lovely island. Live from amazing San Juan, barely! It was trip of trips to get here for sure. But, that's travel - - and life. Things aren't always seamless. This episode is for you if you love to travel, and know it takes loads of breathwork sometimes to maintain your calm and flow. I've got a few tips! Join me for "Inspirada" Mer…
  continue reading
 
"Expand" is my word of the year. In this episode, I'm offering three ways to focus on and lean in to glow up your abundance - health, happiness, finances, and more. Join me for Design Your Day: https://bytracye-156202.square.site/product/design-your-day-virtual-wellness-event-january-6th-2024/55?cs=true&cst=custom…
  continue reading
 
It doesn't have to be Saturday to stop, drop, self care. And, Sassy - my alter ego - has some tips for you to make it a priority in your Awesome Life. Take some time to love on yourself. Let's talk. Join us at Design Your Day #2, January 6th, 2024: https://bytracye-156202.square.site/product/design-your-day-virtual-wellness-event-january-6th-2024/5…
  continue reading
 
Silence absolutely is golden. It's a game changer for gettin' your true flow on. It's where all of the answers, peace, joy, and ease hang out. So, how do we choose to make more time for it? Let's talk. Subscribe for bytracye newsletter: http://eepurl.com/hl_yC5 Join us for Design Your Day: https://bytracye-156202.square.site/…
  continue reading
 
A New Year is coming! Here's your chance to Flow into your authentic, unapologetic, unicorn, abundant, happy, healthy life, love! Ditch the resolutions, because they don't work, and the stop signs and decide to design what really works for you, so that you can live fully in your Awesome Life. Let's talk. Register for an upcoming Design Your Day vir…
  continue reading
 
My Auntie knows how to rule over her set boundaries for people, experiences, and all of it, which allows her to live her best - - and I mean her truly best - - loving, present, vibrant life. We can all learn a thing or two or a million from her. I'm sharing with you!
  continue reading
 
I love food in bowls! Pho, stir-frys, pasta, etc. But, this episode isn't about food. Sorry, not sorry! It's actually about your dreams. In order to live in your dreams you'll need to expand. You'll need to stop trying to cram your big beautiful life into the same place that made you want to grow. You'll need more space to fit in the new stuff and …
  continue reading
 
The rainstorms in life are going to come - the amazing, the bad, and the ugly. You can't stop them. I say "Bring it!" After a long, wet, early morning walk in the Yucatan, I've got some thoughts on how to make the light summer sprinkles, the pounding cold winter drops, the hail, the thunder, and yes, the lightning downfall of life teach you and gro…
  continue reading
 
I took a fabulous trip to Portugal and met a lady who challenged me to get back to work on my happiness. It takes a strategy, a plan, and practice to bring the joy into our lives these days with so many distractions. Time to get back to the joy work. Who's with me? Sharing a few tips!
  continue reading
 
"I want a refund!" If you're grown then you've thought or said these words in your life more than once when you've gotten something you didn't order or ask for. Think about it though, when it comes to your hopes, dreams, and wishes, what if that "green orange" you're looking side-eye at, is in fact exactly what you asked for and what you need from …
  continue reading
 
When you settle for underneath the penthouse, you get an underneath the penthouse life. Learning ya'll, learning and sharing. What happens when you open yourself up to what's abundantly, truly yours instead of settling? Let's talk.
  continue reading
 
If you've ever heard someone say or you've said "What's for me will never pass me", did you think about only the "good" things that you want? Or, have you ever thought that the challenging lessons that life presents are also, well, for you? We're going in on this one! Let's talk.
  continue reading
 
If there's a there, I'm not there yet. I'm constantly in the practice of grounding in my place of joy when people, circumstances and experiences seem like they're trying to rip it from my hands. It's all in the practice y'all and I'm sharing my tips on taking back what's yours - joy.
  continue reading
 
This girl is back on with the tennis lessons a.k.a. life lessons coming from the hard court! And, my coach shared a powerful life hack on adapting to the conditions on the court that stopped me in my beginner forehand tracks. Sharing with you as always. Watch, learn, strategize, wait for it, keep it in play until you've got a line on a clear winner…
  continue reading
 
This episode almost didn't happen, that's for sure. But, I'm back sharing, caring, and cheering you on to think on it. What if the best things in your life never happened to you? Well, uncool, right? Ok, then let's ride that thought into action towards our best things we're working on, imagining, being all "little fear" afraid of success or failure…
  continue reading
 
Everything's a life hack - - even a power outage for everyone but me - - in Mexico. Lessons for staying bright when someone or something tries to dim or turn off the switch for your Awesome Life journey. Sharing from the Yucatan!
  continue reading
 
We've all heard it - - maybe even said it - - "Trust the Process". Cool, so we're practicing having faith in the grand plan for our lives. But, do we trust ourselves to show up, on time, making all of the right decisions, not showing out too much and blowing it, and doing all of the things just so for said plan? Trust yourself much? I know I'm in t…
  continue reading
 
I spent a few weeks here in the Yucatan wrestling with what I’m calling the “Demon Stomach Infection from the Hellest of Hells”. I won. Bye demon! That said, as always, I learned a few things about life besides "hydrate, hydrate, hydate" and I'm sharing.
  continue reading
 
"What's the one thing you love about yourself? If you could only give one answer to this question, what would it be? And, wait. Before you answer, I'm encouraging you in this episode to sit with it, hang out with it for a minute. You might be surprised.
  continue reading
 
Need a light? Here it is. There's definitely a time to get quiet, get still, and ask for guidance. There are also times when you need to be reminded that you've got the power to light that match yourself. This is your self-inspired medicine of the day, of the hour, of the moment. Sharing a word on how I give myself a boost when I need it. Hope it l…
  continue reading
 
It's time for a word, an ode, a love letter, to these incredible bodies we get to live in. Practicing falling in love with our bodies each moment of each day is, indeed, a practice in the world we live in today. So, allow me to share my take on it with you. Body love baby! Let's talk.
  continue reading
 
My visit to New Orleans walked me right into a catastrophic Category 4 hurricane that devastated much of the city and the Gulf Coast. With gratitude that I evacuated unharmed and with much love and light to those residents who are dealing with the aftermath, I offer these words of faith, power, and hope.…
  continue reading
 
The question of the moment. I've started writing this at the top of my To Thrive list everyday. What if I showed up all her when it's challenging, when I'm about to say "No", when I'm about to say "Yes", when I'm feeling afraid, when I'm doubting my Awesomeness. What if she took charge? Asking for a friend...you. What would that badass do y'all?…
  continue reading
 
These words - "They need you." - spoken by my mentor and longtime friend have me shook in all of the right ways. So, of course, I'm sharing. Here's yet another reminder, that whatever gifts and talents you were born with and have been shining up, are needed by this world. Know it. Own it. And, recognize that others see it and want, no need, for you…
  continue reading
 
We often spend the weekend in a mind place other than...the weekend! I recorded a few tips on how to let go and fully enjoy every moment of your weekends - - including that "Monday Blues" feelin' on Sunday night at 9pm for my private client folks and thought I'd share with all of you.
  continue reading
 
Time to go! I'm finally leaving after a very long, unexpected, but brilliant stay in Southeast Asia. And, it's reminding me of my practice of "Goodbye" - - four things I've been practicing and building the muscle on using when it's time for a season change. Four things that remind me to smile big and move forward. Sharing with you.…
  continue reading
 
Tennis is my new flow and it's teaching me not only how to hit a ball with a racket, but a few big ol' important life lessons we all need to rock this life like we mean it. Sharing is caring, so here are three "aha moment" winners for you. Woosah!
  continue reading
 
The list is longer than this, but I'm sharing the top few with you that are on my daily practice agenda. I'm constantly learning and unlearning the things I need to in order to show up brighter. Y'all there's outdated stuff that we've come to believe about ourselves and the world, there are old stories we tell ourselves daily about what we can and …
  continue reading
 
A friend reminded me on a walk the other day that we have to stay in the practice of showing up, seeing our worth, and asking for it. I'd let a few things slide lately and was settling. I'd forgotten to show up bright and knowing that what you don't ask for you don't get. It's a practice. Let's talk.…
  continue reading
 
I was in the elevator, taking the ride down with my neighbors - a mother and her 5-year old son. When I asked him what he was going to learn in school that day, he took a second. I could see his little face thinking about it. And right before the doors opened he looked at me and said two powerful words. Listen up.…
  continue reading
 
I was today years old when I found out that my name means war-like, fighter...warrior. But it absolutely, totally, completely makes sense and now I'm finally showing up bringing that power in the best of ways. Nothing's by chance - - your name, your experiences, the people you've encountered. They're all just leading you to who you truly have been …
  continue reading
 
I bought a pair of counterfeit headphones and they were a hot mess! Kind of how it works. We get what we invest in. That's it. How much are you willing to invest in your life? Because, indeed, we get back what we put in. Returning the headphones, but let's chat, shall we?
  continue reading
 
Have you ever been riding a fabulous wave of a moment, having a great day, feelin' yourself, and then crash head into a person, place, or situation that's radiating all things low frequency, low vibe, no vibe. I have recently. Here's a story and an escape plan.
  continue reading
 
I got confirmation in a dream y'all! It was clear and completely on point. Marching orders received. Time to launch! This episode is for you if you've been looking for a sign to do fabulous you. It's for you if you've not been looking or asking for a sign, but got one anyway, and you ignored it. Let's chat!…
  continue reading
 
Extra is cool. Fancy is cool, but not always required. You're enough with or without the bling. We're all learning in these wild, new normal times that often less is more and who we are, what we have, and what we do is enough when it comes from your heart and soul. Let's chat. You're welcome as you are.…
  continue reading
 
Loading …

Короткий довідник