The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to s ...
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97. THIS IS WHY HARD MOMENTS MATTER
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HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, …
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96. COMPARISON DESTROYS YOU
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HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s abou…
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95. 5 Powerful Steps to Dominate 2025
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HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your brea…
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HEY REHABBERS: Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, …
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HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you. Today, we’re diving into the real …
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92. BEAT DEPRESSION FOREVER
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HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, d…
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91: IT'S ON YOU
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Hey Rehabbers: In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when …
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90. TRUST YOUR GUT
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FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain HEY REHABBER: "Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own…
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89. DETECT FAKE FRIENDS
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HEY REHABBERS: In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect yo…
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88. KEEP IT REAL
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HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION. IT ALL STARTS WITH YOU LET'S GET IT.Trent Shelton Companies
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Hey Rehabbers: Today is a special surprise. You'll just have to press play to find out.Trent Shelton Companies
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86. LEAVE THIS IN 2024
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Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episod…
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HEY REHABBERS: This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting …
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Hey Rehabbers: MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to…
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Hey Rehabber: This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of. I hope every word resonates with your soul.Trent Shelton Companies
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HEY REHABBER: I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!Trent Shelton Companies
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HEY REHABBER: This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you.Trent Shelton Companies
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Hey Rehabbers: Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in building your career. You know when Brenda jumps on the POD, it's going to be some REAL TALK! No filter, just facts. Make sure you listen all the way through, and tag @trentsheltonpodcast IT All STARTS WITH …
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79. LIVE LEGENDARY FOREVER
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Hey Rehabbers: I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience! Let's get it!Trent Shelton Companies
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Hey Rehabbers: It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell phone lol. It still sounds amazing! Plenty lessons I think you will love in the one! Please share and tag me! It All Starts With You.Trent Shelton Companies
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77. Make Adversity Count
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Hey Rehabbers: Today I take you on a journey on how to USE your adversity for your best life! It's a real and raw conversation that I know will push you into taking uncomfortable action! Tag me on socials with your takeaways @TrentShelton and @TrentSheltonPodcastTrent Shelton Companies
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76. IT'S TIME TO HONOR YOURSELF
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HEY REHABBER: In this episode, we explore the **Three Dreamer Commandments**—key principles to help you unlock your full potential and live a life of purpose. Whether you're chasing a big dream or seeking more fulfillment, these commandments will guide you to honor your creativity, vision, and gifts. Key Takeaways: 1. **Honor Thy Creativity:** - Cr…
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75. Hard Times Don't Last Forever
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Hey Rehabbers: I believe today is going to be special for you. I also believe that this episode will be one that you will always come back to when you are going through hard times! Press play and make sure you get to the end. Because the Q and A is powerful. Love you. It All Starts With You, Trent S.…
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HEY REHABBER: I really hope you enjoy this conversation! It gets deep and it gets real! The story that I tell is a REAL ONE that I know will shift your mindset forever! It all starts with you. Let's get it.Trent Shelton Companies
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73. ARE YOU READY FOR WHAT YOU'RE ASKING FOR?
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HEY REHABBER: I GAVE YOU SOMETHING FROM THE VAULT. This training was only avaiable to my inner circle. I know this will FIRE you up! This is one of them ones!!!! LET'S GET IT!!!Trent Shelton Companies
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72. Feeling Lost in Your Life? Here’s the Real Talk You Need to Hear!
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Hey Rehabbers: Today I give you four steps to help you when you feel stuck. Whether you are 30 or 60 these truths still apply! Make sure you share this conversation on socials. Hit me up @TrentSheltonPodcast P.S. For all information make sure you go to my website TrentShelton.comTrent Shelton Companies
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Hey Rehabbers: Today I wanted to share just some real moments with you. Hopefully, you can relate and it helps you deal with things in your life! Make sure you tag me on socials and let me know your biggest takeaways!Trent Shelton Companies
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70. Unshakeable: Building Self-Confidence from Within
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Hey Rehabbers: In this episode I will teach you how to silence your inner critic, embrace your authentic self, and build unshakeable confidence that stands strong in the face of any challenge. Today I share practical strategies and powerful tools to help you step into your greatness with unwavering belief in yourself. Tune in and start your journey…
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Hey Rehabbers: Most men will never open up. Today's episode is to teach you how to connect deeply with the men in your life. I believe this conversation is much needed and very powerful!Trent Shelton Companies
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Hey Rehabbers: Bad News? This episode is going to help you deal with that! Straight Up! Make sure you listen and get to the end where I answer questions from the audience! It's some good ones. Visit TrentShelton.com for all updates!Trent Shelton Companies
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67. I'M QUITTING SOCIAL MEDIA
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HEY REHABBERS: TODAY is a real deep conversation! Make sure you listen and apply. Please share!!! Let's Get It.Trent Shelton Companies
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HEY REHABBERS: I hope you enjoy this podcast episode. This is a keynote I recently did that I know will inspire you and leave you feeling motivated to take action and live legendary! The time is now to live your best life.Trent Shelton Companies
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65. THIS IS HOW I MADE MY FIRST MILLION
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HEY REHABBERS: I DIVE DEEP ON HOW I MADE MY FIRST MILLION. This is not going to be some "get rich" schemes. I'm giving you the foundation you need if you're going to give yourself a chance at financial growth. Lock in and make sure you sure it with someone.Trent Shelton Companies
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5 Things Only Fake Friends Do & How To Let Go Of What No Longer Serves You with Mel Robbins
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Today's episode features an interview I did with my great friend Mel Robbins on her podcast, “The Mel Robbins Podcast.” To live a more peaceful and fulfilled life, one essential factor stands out: Having the right people around you. In this episode, we talk about some surprising reasons why some friends aren't as supportive as you'd hope and uncove…
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64. 5 PEOPLE THAT WILL DO YOU WRONG
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HEY REHABBERS: TODAY IT GETS REAL ABOUT 5 PEOPLE THAT YOU COULD HAVE IN YOUR LIFE THAT IS HURTING YOUR LIFE! Please share this episode and make sure you tag me @trentSheltonpodcast on Instagram. Let's Get It.Trent Shelton Companies
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Hey Rehabbers: This episode is all about taking ownership over the change that you wish to see in this world. I ask you FIVE questions that will help you accomplish that. It's time to create change in the world, and that change starts with you! Let's Get It.Trent Shelton Companies
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Hey Rehabbers: The podcast isn't for the weak. This episode will challenge you and change you! It's deep, it's real, it's no BS. I hope you're ready for 50 minutes of REAL. Please tag me and share this episode!Trent Shelton Companies
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61. THIS IS YOUR ROADMAP TO SUCCESS
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HEY REHABBERS: TODAY I TAKE YOU ON A JOURNEY.... I breakdown what I feel is the roadmap to your success. 5 Steps that every successful being HAS TO go through to reach greatness. Make sure you share this with someone that you love.Trent Shelton Companies
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HEY REHABBERS: On today's podcast I go deep on talking about the five things you must give up to live a better life! I think you're going to find a lot of information today that will shift your perspective on life! Please share this episode and make sure you TAG ME @TrentShelton and @TrentShelton.com P.S. The last 20 minutes of the podcast today "I…
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59. IF YOU FEEL HELPLESS, PRESS PLAY
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Hey Rehabbers: Today we go on a deep conversation about what to do when you feel "you've done all you can." I have Brenda joining me on the episode as we dive deep on this topic. P.S. Make sure you make it to the end for a brand new segment to the podcast! "I'm going to put my opinion on it!" Come celebrate my 40th birthday with me and some special…
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58. IF YOU NEED A BREAK, PRESS PLAY
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Hey Rehabbers: This conversation is for everyone in a season right now that is taking a toll on their life. I break down 5 things you can do that will help ease the load on your life. I hope you're ready for a real, honest conversation that will shift your energy! Press play and make sure you share this one! Tag me @TrentShelton and @TrentSheltonPo…
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HEY REHABBER: WE HAD TO BRING THIS ONE BACK! It's one of our most popular episodes on the podcast! This was at a time when I could not walk and was going through a lot!!! I hope this helps your life!Trent Shelton Companies
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Hey Rehabbers: Welcome to Episode two of the TSP. I hope this episode gives you the courage and strength to face everything that might come your way this year! Remember, DON'T BACK DOWN and STAND YOUR GROUND! This is the year when you face it, embrace it, and conquer it. No running. No retreating. No backing down. Let's get it! Song: Won't Back Dow…
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Hey Rehabbers: Today is all about understanding why people don't support you. After today you'll understand that you don't need their support to achieve great things in life. I know you want their support, but I promise you, you don't need their support! Today's episode will give you the confidence to live your best life!…
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HEY REHABBERS: TODAY IS ALL ABOUT STARTING OVER.... I walk you through my process that has helped me move on from things in my life! Press play, and I hope it speaks to your heart. It All Starts With You....Trent Shelton Companies
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Hey Rehabber: Just press play. This episode is special. It's raw, it's real. I know it will speak to your life.Trent Shelton Companies
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HEY REHABBERS: I hope this speaks to your soul today. I'm sharing some REAL TIME things that can help you get through some hard moments in your life. Like always please share this episode and tag me on socials with your feedback. It's time to live legendary, my friend. It All Starts With You, Let's get it.…
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Hey Rehabber: I hope this episode gives you the power to keep going on your journey. I know sometimes it can feel lonely, but as I always say, "Just because the path is lonely, doesn't mean the path is wrong." Keep going. It All Starts With You.Trent Shelton Companies
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Hey Rehabbers: Today is simple. If you have been hurt, this podcast is for you. If you wonder if someone is for you, this podcast is for you. Listen to every word and apply it to your life. It All Starts With You.Trent Shelton Companies
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49. IF YOU WANT TO BUILD WEALTH, PRESS PLAY
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HEY REHABBERS: Today is all about building the wealth your life deserves. My good friend Mel Abraham who is a Best selling Author and EXPERT at helping you build financial freedom and a "get to" life. Your mind is going to be blow today from the wisdom that Mel shares. I asked him the questions a lot of us want to know, and wait until you hear his …
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