Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Hello all💚 So if you are into mental health, self-awareness, astrology, numerology, metaphysics, spirituality be sure to checkout my podcast and follow for updates! Wanna share my journey with like minded people💚 connect with me on IG : mama_serene_blu7 Email: sereneblu7@gmail.com *website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/sereneblu7/support
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New podcast with relevant information for every day life
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A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
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Political discussions with the aim to reach serenity.
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: sereneblu7@gmail.com ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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My name is Alvaro Cortes Jr, and I invite you to join me on this zany journey that is independent comic book creating. This is my creative process in my own words, in my own world.
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This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!! It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16). Today, Danny goes through the book with us and asks the why, the what and how of …
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 409 Strength in the Struggle: Turning Challenges into Power
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1:09:25
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 408 Protein Powder: A Game Changer or a Gimmick?
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)
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We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines …
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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women are protectors too#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #transformation #strongwoman #spir…
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Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3
1:23:44
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We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speake…
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Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does!
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We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker…
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ranting about dating options in today's time with using reverse psychology#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#indepen…
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throughout life... was there any available to observe like a rolls model? --- Support this podcast: https://podcasters.spotify.com/pod/show/sereneblu7/support
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Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ
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1:06:45
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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sometimes being silent is best #mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #transformation #strongwoma…
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what has spiritual friends/tribe/community been like for me. #spiritualtribe #spiritualcommunity #spiritualfriends #mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!
1:14:58
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1:14:58
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!
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Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With…
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Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in com…
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Ep. 396 How Estrogen Protects Your Heart...
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1:05:01
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson
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While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of …
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk
1:13:46
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1:13:46
Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "…
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how I currently feel about judgment or judging people#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #tran…
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Ep. 393 Thriving Without Burnout With Coach Amy
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1:11:12
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Is it true that a man does feel like a "man" unless he is saving a woman in time of need it emergency.#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James
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1:02:04
Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benc…
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how do people receive your power and energy? #desire #divine #neurodivergent #spirituality #aura #energy #emotions #vulnerability #self#blackspirituality #mamasereneblu7#karma #motherhood #astrology #spiritualtrauma #adhd #autism #love #resilence #optimism #safespace #reassurance #intuition #cancermoon #detachment #healing #awakening #consciousness…
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I am now 36 years old. This is my current life update since my birthday. #autistic #adhd #gemini #neurodivergent #relationships #friendships #triggered #abandonment #detachment #spiritualmom #spirituality #traumabonding #strongwoman #resilience #faith #cancermoon #universe #healing #goddess #Karma #karmicrelationships #emotions #feelings #emotional…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 390 Breaking Rules For Your “Why” For Your Health Journey
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1:01:13
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!
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1:03:51
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, exper…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2
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1:01:36
Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” …
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Test
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero
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1:18:39
Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling…
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Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)
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1:07:17
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill
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1:01:07
Learn more about your ad choices. Visit megaphone.fm/adchoicesTrim Healthy Mamas
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Learn more about your ad choices. Visit megaphone.fm/adchoicesTrim Healthy Mamas
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Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay
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In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an …
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Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health
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1:06:49
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2
57:57
See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can…
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…
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1:10:10
kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a l…
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