51: Managing the Anxiety of TTC

Your Journey to Fertility

Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?

Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally.

The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.

But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.

By the time you finish listening, you'll find out:

• My 6 favourite practices for working through anxiety (both science-y and spiritual ways)
• How you can change your response to stressful situations
• How to reclaim your own personal power on this journey

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.