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Advanced Nutrition Strategies to Reduce Neuroinflammation
Manage episode 435562441 series 2635219
In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.
Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.
They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don’t miss this episode packed with essential insights to protect and optimize your brain.
In This Episode:
- 00:00 Understanding Insulin Resistance
- 02:24 Interview with Dr. Terry Walls
- 05:14 The Importance of Blood Sugar for Brain Health
- 09:15 Managing Blood Sugar Levels
- 14:54 Nutritional Strategies for Blood Sugar Stability
- 19:05 Sources of Healthy Fats
- 19:18 Balancing Protein and Fiber
- 19:33 Meal Planning Tips
- 20:41 Introduction to Neuroplasticity
- 22:51 Fasting Patterns and Benefits
- 24:17 Intermittent Fasting Strategies
- 26:04 Autophagy and Mitophagy
- 26:34 Personal Fasting Routine
- 30:57 5:2 Intermittent Fasting Plan
- 34:08 Stem Cells and Cellular Repair
- 36:46 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls
Subscribe to the podcast on:
Resources:
Connect with Dr. Wahls:
Website - https://terrywahls.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
497 епізодів
Manage episode 435562441 series 2635219
In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.
Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.
They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don’t miss this episode packed with essential insights to protect and optimize your brain.
In This Episode:
- 00:00 Understanding Insulin Resistance
- 02:24 Interview with Dr. Terry Walls
- 05:14 The Importance of Blood Sugar for Brain Health
- 09:15 Managing Blood Sugar Levels
- 14:54 Nutritional Strategies for Blood Sugar Stability
- 19:05 Sources of Healthy Fats
- 19:18 Balancing Protein and Fiber
- 19:33 Meal Planning Tips
- 20:41 Introduction to Neuroplasticity
- 22:51 Fasting Patterns and Benefits
- 24:17 Intermittent Fasting Strategies
- 26:04 Autophagy and Mitophagy
- 26:34 Personal Fasting Routine
- 30:57 5:2 Intermittent Fasting Plan
- 34:08 Stem Cells and Cellular Repair
- 36:46 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
“Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls
Subscribe to the podcast on:
Resources:
Connect with Dr. Wahls:
Website - https://terrywahls.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
497 епізодів
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