Gretchen Rubin, “Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World”

Beyond the Next Chapter with Whitney Clark

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1+ y ago 25:28

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Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.

For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.

LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.

Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.

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