15. Elisse Barnes - The Importance of Prioritizing Yourself While Caregiving


Manage episode 342368183 series 3377866
Зроблено Jill Cruz і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

🤔 Figuring out how to take care of herself while being a caregiver. 01:41
😍 Taking advantage of time windows and focusing on her weight: Elisses’s strongest motivations. 02:57
💃🏽 Elisse is a night exerciser: making adjustments and scheduling her time to make room for movement that makes her happy. 05:12
⚠️ About some of the excuses we have: Just start! 07:13
😩 Falling off the wagon: when caregiving supersedes goals you set for yourself. 08:46
✍🏽 Power of writing things into a diary: stripping away the excuses and accepting reality. 09:27
😇 Controlling her calorie intake with food delivery service. 10:32
😟 When Elisse is not prioritizing herself, she starts avoiding looking at mirrors and scales. 14:03
🥅 Elisse is enjoying working with Jill and being accountable to herself: losing 15 more pounds. 16:20
😘 Life is not linear; things happen, so be kind to yourself. 17:51
👙 Elisse plans to have her Helen Mirren red bikini moment and feel amazing on the beach. 19:04

😊 Connect with Elisse: https://www.linkedin.com/in/elissewbarnesjdphd/

🌺 Natural Weight Loss: www.wynweightloss.com

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com

104 епізодів