HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, PMS, PCOS, periods
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.
Manage episode 341492955 series 3385211
Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life)
It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you’re ovulating and producing progesterone, optimizing your progesterone production could be the key to finally balancing out that estrogen (go back to episode 6 if you haven’t listened yet!)
Progesterone is one of the most incredible hormones that we could possibly have as women, so let’s buckle up and get it flowing.
In this episode:
- What progesterone is and what it does in our bodies
- What happens when progesterone levels are low
- Why progesterone supplements and creams aren’t always ideal
- Progesterone levels and pregnancy
- How can you start supporting your progesterone levels now
Disclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.