How do I manage my anxiety?


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In this week's episode, I answer questions many of us may have been wondering about anxiety such as:

"How do I calm my anxiety?"

"How do I know if I have anxiety?"

"What are the symptoms of anxiety?"

"How does anxiety feel?"

"What is CBT for anxiety?"

"Can a therapist help with anxiety?"

I share quick tips and break down my favorite CBT methods to use with myself and with clients to help manage anxiety. I break down what CBT is in basic terms you can understand and give you actionable steps that can help reduce anxiety. These tips may help with social anxiety or general anxiety disorder but remember that they are not a substitute for therapy.

If you have been struggling with anxiety and are ready to work with a therapist on managing it, book an appointment below.

If you would like to learn how to find coping skills that work for you during the Soul-Care Vs. Self-Care workshop, sign up here.

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