Manage episode 328130811 series 2394277
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.
Come learn to move in a way that will nourish your spine as you move through your life. https://www.nutritiousmovement.com/back