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:: REIKI :: WHAT & HOW :: A CONVERSATION AMONG ALL SKILL LEVELS
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Вміст надано Cierra Treloar. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cierra Treloar або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
LEARNING ABOUT REIKI WITH
Cierra Treloar - REIKI LEVEL 1
Brooke Carlson - REIKI MASTER
Rachel Noland - REIKI LEVEL 1
Kyriel Clark - REIKI MASTER
Jim Jones - SOME HISTORY WITH REIKI
Jennifer Jacobson - REIKI LEVEL 2
GASSHO AND REIJI-HO MEDITATION
GASSHO POSITION
Hands in prayer position, together or apart holding a ball of energy
Thumbs on heart
To get into meditative state:
Breathing out through the nose and feeling it on the fingertips
Gaze at the energy in the hands
Visualize myself as an intersection of roads, wherein all this energy uses my body to move around, watch my thoughts like vehicles on the road putting or zooming past
Become aware of any places in the body that want attention, send them love and acceptance.
Send love and acceptance to the part of you that doesn’t want to send them love and acceptance
Observe energy, are there any parts of me that are hot, any parts cold?
What imagery do I see
To consider while in this position:
CONNECTING WITH INNER WISDOM
“JUST FOR TODAY, I WILL NOT WORRY
JUST FOR TODAY, I WILL NOT GET ANGRY
I WILL DO MY WORK DILIGENTLY
I WILL BE GRATEFUL FOR MY MANY BLESSINGS,
I WILL BE KIND TO MYSELF AND ALL LIVING THINGS”
REIJI-HO POSITION
Hands in prayer position, together or apart holding a ball of energy
Thumbs on third eye
To consider while in this position:
HIGHER SELF, 3RD EYE
Reiji-ho intuitively guides us where to let the Reiki flow
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