Manage episode 297608485 series 2821693
Replay: Diets....Do you ever take a moment to consider how necessary diets really are, even for those of us living with diabetes? Are they helping support our well being or are there signs that just maybe, they are hindering it?
On today's episode we are talking about
- dieting and outline signs that diets just aren't working for you anymore
- common fears that come with letting go of dieting when diabetic
- intuitive eating - what is it and why this approach is supportive of greater health - and YES this includes blood sugars too.
Mentioned in the show
The Intuitive Diabetic on Instagram
Lindsay Sarson website:
Finding Food Freedom Guide: