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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Mindfulness: Talk
Manage episode 275479270 series 1507758
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This talk was given and recorded via Zoom for the Boston Meditation Center. Much love and thanks to my friend and teaching colleague, Chris Crotty for continuing to invite me to offer these online classes.
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