Кращі подкасти про Relevant Sh T Podcast (2024)

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#157 - Spending Time in Nature Improves Mental and Physical Health 19:03

5d ago19:03

19:03

Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities… Then let’s add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we’ve become more sedentary and less connec…

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#156 - How to Lose Fat and Build Muscle While Including Social Settings 26:15

12d ago26:15

26:15

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around so…

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#155 - How to Battle Sleep Deprivation – Sleep Habits & Supplements 26:23

26d ago26:23

26:23

Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the bl…

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#154 - When Sh*t Hits the Fan, How Will You Respond? 24:30

1M ago24:30

24:30

In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs. Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over? Outside circumstances may affect your mind, but they don't HAVE to influence your actions. More from Talking Nutrition …

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#153 - Your Perfect Day of Eating Checklist for Busy Times 34:11

1M ago34:11

34:11

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to…

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New Puss 35:08

2M ago35:08

35:08

Kayden & David III

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#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends 18:39

2M ago18:39

18:39

WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …

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#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day 21:54

2M ago21:54

21:54

Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk…

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America Has A Problem 44:36

2M ago44:36

44:36

Kayden & David III

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#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic Expectations 17:44

2M ago17:44

17:44

In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenario…

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I'm Coming To You As A Man 54:21

2M ago54:21

54:21

Kayden & David III

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#149 - Do You Start and End Your Days Like This? 19:47

2M ago19:47

19:47

In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition …

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This Podcast Sh*t is Difficult 39:46

2M ago39:46

39:46

Kayden & David III

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#148 - How to Make a Difference This Summer (Without Dieting) 22:16

2M ago22:16

22:16

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time '…

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#147 - Join the 6-Month Nutrition Coaching Giveaway! 16:06

2M ago16:06

16:06

You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachings…

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Love You, Bye "Mwah" W/Garrett Mogul 55:36

3M ago55:36

55:36

Kayden & David III

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#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable 26:10

3M ago26:10

26:10

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (…

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#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg 39:24

3M ago39:24

39:24

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot o…

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Going Down Memory Lane 46:37

3M ago46:37

46:37

Kayden & David III

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#144 - Self-Care Strategies for Overcoming Stress & Overwhelm 18:39

3M ago18:39

18:39

In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive changes to what drains you, and add more of what recharges you. Watch this episode on YouTube: https://youtu…

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#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn! 33:44

3M ago33:44

33:44

In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts required for long-term success. The journey isn’t just about losing weight and changing what you eat. It’s the wo…

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Late Night Talks 56:57

3M ago56:57

56:57

Kayden & David III

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#142 - Real Talk... Action is Everything 16:30

3M ago16:30

16:30

In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end. At some point, you don't need more information. At some point, it's just time for action.…

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#141 - Daily Bowel Movements w/ Liz Roman, The Poop Queen 49:53

3M ago49:53

49:53

In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic constipation, and how she got to the root cause of her gut issues. Liz explains how modern day stressors and…

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That Frontal Lobe W/ Justen Ross 1:05:15

3M ago1:05:15

1:05:15

Kayden & David III

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#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More... 37:27

3M ago37:27

37:27

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…

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#139 - How to Build Bigger Glutes - w/ Lisa Franz 51:50

3M ago51:50

51:50

In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific …

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Very Metamorphosis 32:32

4M ago32:32

32:32

Kayden & David III

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#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles 37:05

4M ago37:05

37:05

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…

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#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works) 25:46

4M ago25:46

25:46

What does "stepping outside of your comfort zone" even mean? In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses. Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true…

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Dear Old Friends... 34:19

4M ago34:19

34:19

Kayden & David III

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#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More... 26:39

4M ago26:39

26:39

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…

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#135 - Stress & Thyroid Deep Dive w/ Diego Reyes 55:59

4M ago55:59

55:59

In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing under…

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My Jailbird 44:39

4M ago44:39

44:39

Kayden & David III

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#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More... 27:09

4M ago27:09

27:09

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…

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#133 - How Eirik Lost Over 15kg by Eating More - Client Interview 44:56

4M ago44:56

44:56

In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines. The mindset shift was huge, when he realized he didn't have to …

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The Re-Vamp 44:39

4M ago44:39

44:39

Kayden & David III

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#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More... 35:58

4M ago35:58

35:58

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…

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#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle 41:08

4M ago41:08

41:08

In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more. You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, a…

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#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More... 33:48

5M ago33:48

33:48

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…

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#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck 27:11

5M ago27:11

27:11

📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward? In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only t…

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#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS 44:39

5M ago44:39

44:39

In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.…

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#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change 52:27

5M ago52:27

52:27

In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies tha…

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#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More... 48:55

5M ago48:55

48:55

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT. Want to join us next …

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#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt) 26:50

5M ago26:50

26:50

Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If y…

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#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More... 36:30

5M ago36:30

36:30

In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eatin…

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#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action 43:53

6M ago43:53

43:53

In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, an…

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#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More... 49:22

6M ago49:22

49:22

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION. Want …

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#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time? 41:37

6M ago41:37

41:37

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by s…

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#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More... 57:30

6M ago57:30

57:30

🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆 Learn more: https://www.instagram.com/p/C4DHCqwMFVB/ Prizes include FREE 1:1 coaching, consultations, gift cards, and more! In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participant…

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