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52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
Manage episode 251397635 series 2482602
Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborating with others, and even laughing as we go. This week, Dale Sidebottom from Fitness Games Zone (and host of the Energetic Education podcast) joins me to discuss how to bring play to the table. I also feature one of his creations, Daily Mission Cards, which have added some refreshing, creative variety to play time with my 4-year-old.
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Jugar Life: https://www.jugar.life/
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Fitness Games Zone: https://fitnessgameszone.com/
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Daily Mission Cards: https://energetic.education/daily-mission-cards-are-live/
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Become a Patron: https://www.patreon.com/kellydoell
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Feel Like It (Audible): https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD
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Feel Like It (Print): https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
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Kelly on IG: https://www.instagram.com/kelly.doell
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59 епізодів
Manage episode 251397635 series 2482602
Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborating with others, and even laughing as we go. This week, Dale Sidebottom from Fitness Games Zone (and host of the Energetic Education podcast) joins me to discuss how to bring play to the table. I also feature one of his creations, Daily Mission Cards, which have added some refreshing, creative variety to play time with my 4-year-old.
___________
Jugar Life: https://www.jugar.life/
___________
Fitness Games Zone: https://fitnessgameszone.com/
___________
Daily Mission Cards: https://energetic.education/daily-mission-cards-are-live/
___________
Become a Patron: https://www.patreon.com/kellydoell
___________
Feel Like It (Audible): https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD
___________
Feel Like It (Print): https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
___________
Kelly on IG: https://www.instagram.com/kelly.doell
___________
59 епізодів
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