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Episode 311: On Navigating The Holidays Part 2
Manage episode 455852592 series 2798137
Вміст надано Distress and Crisis Ontario and Crisis Ontario. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Distress and Crisis Ontario and Crisis Ontario або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season. They address practical strategies for managing holiday budgeting, coping with seasonal affective disorder, and navigating grief during this emotionally charged time of year. The conversation also delves into managing strained or challenging relationships and offers perspectives for immigrants or individuals navigating the holidays in a new or unfamiliar environment. Sabrina offers compassionate advice to help listeners approach the season with resilience and find moments of joy amidst the challenges.
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
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