Переходьте в офлайн за допомогою програми Player FM !
Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss
Manage episode 441561586 series 2993854
Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.
The take-home message - prioritise fitness, rather than the scales.
See omnystudio.com/listener for privacy information.
420 епізодів
Manage episode 441561586 series 2993854
Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.
The take-home message - prioritise fitness, rather than the scales.
See omnystudio.com/listener for privacy information.
420 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.