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5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)
Manage episode 417192475 series 3476358
Вміст надано Gen Rees-Carter - Vegan Nutritionist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gen Rees-Carter - Vegan Nutritionist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are?
It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!
In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage.
I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!
Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!
WithExtraVeg,
Gen
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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
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