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Journaling Prompts to Help You Navigate Transitions - Ep16
Manage episode 407173415 series 3558527
Вміст надано Pat Fenner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pat Fenner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Journaling enables us to sit still, focus on, and evaluate the issues, attitudes, and actions (or lack thereof) we’re taking in our lives, and consider how they are serving us and our future selves.
In a previous episode, I talked about the messages we tell ourselves. The constant conversations we can have - for good or for bad - that run through our heads each day, perhaps even non-stop throughout the day.
Healthy, productive journal prompts have a way of hard-stopping those conversations when they’re negative and redirecting them to a more positive vein.
JOURNAL PROMPTS The 12+ journal prompts cover 4 key areas that we need to examine as we’re going through changes in life:
- Practical Actions,
- Emotional Awareness,
- Relational Affects, and
- Forward-thinking Attitudes.
There are no “yes” or “no” answers to them…but there are no wrong answers, either!
Find the complete show notes, along with links mentioned in this episode, here:patfenner.me/journaling-prompts-for-transitions
Follow this podcast and get a free pdf, the “Times that Transform”, here. Discover major life transitions that many women face, and start discovering ways you can be prepared to tackle them head-on!
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