240: The 2 Most Important Reasons Why You Should Consider Keto. It’s Not What You Think.

Dr Karl Goldkamp - Keto Naturopath

Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA…so what?? And, decreases your inflammatory markers.

Listen to why this is so…. And think who it can help.
Links to studies:
https://www.sciencedirect.com/science/article/pii/S0140673617322523

http://journals.sagepub.com/doi/abs/10.1038/jcbfm.2015.29

https://news.llu.edu/for-journalists/press-releases/study-adolescents-who-consume-diet-high-saturated-fats-may-develop-poor-stress-coping-skills-signs-of-post-traumatic-stress-disorder-adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845365/
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
-------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
—---------WHERE WE GET OUR GENOME SNP ANALYSIS DONE—-------
Strategene &nb