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The relationship between physical health, mental health and life with Geoff Foden
Manage episode 349152353 series 2099149
In this episode, Jason Foster talks to his fitness mentor and personal trainer, Geoff Foden, about the correlation between physical and mental health, the emotional benefits of exercising and the impressive impact on your entire life. An inspiring conversation uncovering how fitness lessons boost motivation, improve resilience, helps stress management and change your outlook on life. Last but not least, they explore the use of data to look at the bigger picture and help with your fitness goals.
167 епізодів
The relationship between physical health, mental health and life with Geoff Foden
Hub & Spoken: Data | Analytics | Chief Data Officer | CDO | Data Strategy
Manage episode 349152353 series 2099149
In this episode, Jason Foster talks to his fitness mentor and personal trainer, Geoff Foden, about the correlation between physical and mental health, the emotional benefits of exercising and the impressive impact on your entire life. An inspiring conversation uncovering how fitness lessons boost motivation, improve resilience, helps stress management and change your outlook on life. Last but not least, they explore the use of data to look at the bigger picture and help with your fitness goals.
167 епізодів
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