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11. Krista Sande-Kerback - Simple Practices for Self Care
Manage episode 341834798 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
👠 Krista and Jill met through global professional women's network. 01:38
🧘♀️ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals. 02:59
✅ Self-care as a group of small, easy practices that brings you joy: different and applicable concept. 05:00
🌺 Getting inspiration from her community and curiosity: showing up the best way she can. 07:20
🎯 Respecting your body where it’s at and not beating yourself up over imperfection. 08:38
👉 People are programmed what they're led to see: replace overwhelming thoughts with this. 09:52
😇 Taking responsibility is empowering: Jill’s diet modifications and challenges for her community. 13:00
🚶♀️ Jill is promoting walking because walking improves creative thinking. 15:34
🥅 Rules and regulations in dieting: Let’s start simple and plan better. 16:31
🧠 Krista is very interested in neuroplasticity: eating brain-boosting food and doing games for the brain. 17:25
🤓 Sweet spot for physical activity: ping pong and ballroom dancing for brain health. 19:20
Links
👉 Connect with Krista: www.linkedin.com/in/kristasande
🌺 Natural Weight Loss:www.wynweightloss.com
✅ Connect with Jill:www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak:www.jillcruz.com
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