Nourishing Your Mind, Body & Soul To Thrive In Business with Tracey Pattison

Feminine Fire with Bec Cuzzillo

Ooft! Let me tell you…today’s episode of Feminine Fire is utterly delicious!

I’m chatting to my incredible friend, Tracey Pattison about what it means to truly nourish yourself as a woman and business owner.

I absolutely adore Tracey’s work in this space and can’t imagine having this conversation for the podcast with anyone else.

Tracey is an Urban Mum and Priestess, Sacred Space Holder, Coach, and Mentor. A Best-Selling Cookbook Author, sought-after Recipe Writer, and award-winning food publishing professional.

She believes that when held in a sacred, and deliciously, safe space by someone who truly cares for your well-being you expand into the limitless capacity of your life’s journey – where your whole self can be holistically supported and nourished all at once so that you feel abundant, connected, and then thrive in all aspects of your life.

This is such a timely and important discussion given that as women in business we’re often juggling all of the things and find ourselves prioritising everything else above our own wellbeing.

I absolutely LOVED this conversation and I hope you do too!

Things You’ll Learn In This Episode of Feminine Fire

• What holistic nourishment really looks like on all levels – heart, mind, body and soul
• The importance of cycles, slowing down and trusting your intuition
• How to approach nourishing yourself and your relationship to food and self care
• Tracey’s advice on how to start bringing nourishing practices into your everyday life so you can truly thrive as a business owner

Connect with Tracey

• Follow Tracey on Instagram at https://www.instagram.com/tracey.pattison/
• Buy Tracey’s Book - Priestess Your Plate at https://www.traceypattison.com/pyp-book
• Find out more at https://www.traceypattison.com/

Join the Spiritual Business Mistressmind

The Mistressmind is an intimate high-level, high-touch mastermind-style experience for women who’ve built the foundations of their business and are ready to take it to the next level.

Sign up at https://www.beccuzzillo.com/mistressmind