Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Вміст надано Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Episode #016 - 13 Gym Commandments
Manage episode 332753220 series 3330206
Вміст надано Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Brad & Brock discuss the 13 Gym commandments for exercising in the gym.
Commandment #1 - Bring a towel/wipe up your sweat
Commandment #2 - Don’t hog the equipment (circuits)
Commandment #3 - Work in with others (busy gym)
Commandment #4 - Re-rack your weights, put equipment back
Commandment #5 - Don’t drop weights/respect the equipment
Commandment #6 - Be respectful of others/personal space
Commandment #7. - Wear deodorant/but don’t overdo it
Commandment #8 - Wear appropriate clothing
Commandment #9 - No excessive grunting or loud conversations
Commandment #10 - Don’t give unsolicited advice
Commandment #11 - Don’t stare/gawk
Commandment #12 - Never film anyone without consent
Commandment #13 - Remember to smile
Don't forget to find them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
110 епізодів
Поширити
Manage episode 332753220 series 3330206
Вміст надано Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Brad & Brock discuss the 13 Gym commandments for exercising in the gym.
Commandment #1 - Bring a towel/wipe up your sweat
Commandment #2 - Don’t hog the equipment (circuits)
Commandment #3 - Work in with others (busy gym)
Commandment #4 - Re-rack your weights, put equipment back
Commandment #5 - Don’t drop weights/respect the equipment
Commandment #6 - Be respectful of others/personal space
Commandment #7. - Wear deodorant/but don’t overdo it
Commandment #8 - Wear appropriate clothing
Commandment #9 - No excessive grunting or loud conversations
Commandment #10 - Don’t give unsolicited advice
Commandment #11 - Don’t stare/gawk
Commandment #12 - Never film anyone without consent
Commandment #13 - Remember to smile
Don't forget to find them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
110 епізодів
Усі епізоди
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Схожі до Brain Body Movement
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
