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Вміст надано Brock Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brock Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Create Your Own User Manual with Alex Wisch (WischFit)

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Архівні серії ("Канал неактуальний" status)

When? This feed was archived on December 13, 2024 07:41 (2h ago). Last successful fetch was on April 26, 2024 16:03 (8M ago)

Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 322074242 series 3000194
Вміст надано Brock Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brock Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Alex Wisch is a Performance & Wellness Coach, Entrepreneur, Athlete, and Mental Health Activist.

Throughout his life, he has faced significant adversity. Alex has struggled with ADHD, dyslexia and, in his early teens, battled anorexia. Regardless of the challenges he faced, he showed great promos by becoming one of the top sailors in the country by age 18 and got accepted into an Ivy League school.

As a sophomore in college, his struggles and perfectionism became overwhelming. He found himself deeply depressed and developed constant suicidal thoughts. His decade-long major depression left him penniless, on disability, and unable to work.

Doctors even told Alex he needed to reduce his expectations and would never be able to hold a full-time job. However, he refused to have those words define him. Alex eventually dismissed the idea of finding a medication that would “fix him”. He began focusing on all the things that were within his control and developed a holistic formula to optimize his success.

Topics covered in this episode:

- Why the heck did Alex do 1,000 strict pull-ups, 2,000 push-ups, and 3,000 squats, all while wearing a 20-pound weighted vest?

- Was Alex active as a child and youth? What was his childhood like?

- How was he taught to view and perform exercise?

- How did depression affect Alex? What did he try to alleviate his depression?

- How did he discover the idea that physical health could help his mental health?

- When you are that depressed, how did he even start an exercise routine?

- How did Alex develop his “holistic formula" and create his own user manual?

- The four things people can start doing right away to develop their own user manual.

You can find out more about Alex on his WischFit Instagram account.


--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 епізодів

Artwork
iconПоширити
 

Архівні серії ("Канал неактуальний" status)

When? This feed was archived on December 13, 2024 07:41 (2h ago). Last successful fetch was on April 26, 2024 16:03 (8M ago)

Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 322074242 series 3000194
Вміст надано Brock Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brock Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Alex Wisch is a Performance & Wellness Coach, Entrepreneur, Athlete, and Mental Health Activist.

Throughout his life, he has faced significant adversity. Alex has struggled with ADHD, dyslexia and, in his early teens, battled anorexia. Regardless of the challenges he faced, he showed great promos by becoming one of the top sailors in the country by age 18 and got accepted into an Ivy League school.

As a sophomore in college, his struggles and perfectionism became overwhelming. He found himself deeply depressed and developed constant suicidal thoughts. His decade-long major depression left him penniless, on disability, and unable to work.

Doctors even told Alex he needed to reduce his expectations and would never be able to hold a full-time job. However, he refused to have those words define him. Alex eventually dismissed the idea of finding a medication that would “fix him”. He began focusing on all the things that were within his control and developed a holistic formula to optimize his success.

Topics covered in this episode:

- Why the heck did Alex do 1,000 strict pull-ups, 2,000 push-ups, and 3,000 squats, all while wearing a 20-pound weighted vest?

- Was Alex active as a child and youth? What was his childhood like?

- How was he taught to view and perform exercise?

- How did depression affect Alex? What did he try to alleviate his depression?

- How did he discover the idea that physical health could help his mental health?

- When you are that depressed, how did he even start an exercise routine?

- How did Alex develop his “holistic formula" and create his own user manual?

- The four things people can start doing right away to develop their own user manual.

You can find out more about Alex on his WischFit Instagram account.


--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 епізодів

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