Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Вміст надано Helen Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Season 4 #1 Emily Dean
Manage episode 317307145 series 2898124
Вміст надано Helen Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When writer, radio presenter and podcaster Emily Dean lost her sister to cancer, her world caved in. Within three years, both her parents had died too. She felt as though she’d never be able to move on with such grief – but then along came a shih tzu called Ray and some surprising ways to keep going and find joy again. Emily is a total delight to spend time with, as well as warm, wise and hilarious – as listeners of her radio show with Frank Skinner will know.
Here, we talk about:
- Unusual upbringings and family roles
- ‘Being’ versus ‘seeming’
- survivors guilt and limitless grief
- how to support someone who’s grieving
- running away from sadness … and how to sit with it
- therapy and The Hoffman Process
- writing her own story
Read Emily’s brilliant book, Everyone Died So I Got A Dog and follow Emily on Instagram @emilyrebeccadean or Twitter @Divine_Miss_Em
Follow Helen @MsHelenRussell and the book, How To Be Sad, is out in paperback January 20th available to pre-order now. Thanks to Joel Grove for production and Matt Clacher at HarperCollins.Reviews really help others find us and help us to make more episodes – and you can email the show with any issues you’d like us to cover or guests you’d like to hear more of on howtobesadpodcast@gmail.com
44 епізодів
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Manage episode 317307145 series 2898124
Вміст надано Helen Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When writer, radio presenter and podcaster Emily Dean lost her sister to cancer, her world caved in. Within three years, both her parents had died too. She felt as though she’d never be able to move on with such grief – but then along came a shih tzu called Ray and some surprising ways to keep going and find joy again. Emily is a total delight to spend time with, as well as warm, wise and hilarious – as listeners of her radio show with Frank Skinner will know.
Here, we talk about:
- Unusual upbringings and family roles
- ‘Being’ versus ‘seeming’
- survivors guilt and limitless grief
- how to support someone who’s grieving
- running away from sadness … and how to sit with it
- therapy and The Hoffman Process
- writing her own story
Read Emily’s brilliant book, Everyone Died So I Got A Dog and follow Emily on Instagram @emilyrebeccadean or Twitter @Divine_Miss_Em
Follow Helen @MsHelenRussell and the book, How To Be Sad, is out in paperback January 20th available to pre-order now. Thanks to Joel Grove for production and Matt Clacher at HarperCollins.Reviews really help others find us and help us to make more episodes – and you can email the show with any issues you’d like us to cover or guests you’d like to hear more of on howtobesadpodcast@gmail.com
44 епізодів
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Схожі до How To Be Sad with Helen Russell
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
