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Вміст надано Meg McCabe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg McCabe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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36. Food is Neutral! Detaching Morality from Food w/ Christyna Johnson MS, RDN, LDN

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Вміст надано Meg McCabe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg McCabe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!A Check-up on How We View FoodWhy is it essential to assess how we view the food we eat? Aside from its effect on us, we should also be aware of how it affects our view of others in their relationship with food. Often, people's beliefs toward food don't remain personal, as Christyna has observed. One tendency is to put labels on the food we eat and then use that label to measure ourselves and other individuals. In this sense, food has become a criterion. Which is far from its role. Christyna and Meg discuss why this element of diet culture is so problematic. Today, diet culture expects everyone to have the same access, income, and time when choosing what to consume. If you raise that idea quickly, it's easy to disagree. But, if equalizing every person's access, buying power, and disposable time to food is far from what's possible in our reality, would it make sense to moralize everything that we eat?Find out how Christyna Johnson further unfolds the topic of moralizing food in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!About Christyna Johnson MS, RDN, LDN:Christyna is a Christian who loves chai tea lattes, reading, and research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna Johnson MS, RDN, LD helps people find a peaceful and sustainable relationship with food and their body.Outline of the Episode:[02:20]Christyna Johnson – on becoming a dietitian[04:09]A story I cannot make up…[10:00]The Moralization of Food: Can food be good or bad?[12:57]How labeling the food we eat reflect back to us[14:46]Part of our autonomy is the right to choose what we want to eat.[16:32]Is it ok to eat frozen, canned, and pre-cooked food?[20:28] Your view on food may not be as liberating to others as much as it is to you[23:11]How do we neutralize food?[25:56] Christyna and Meg – on the fear people have regarding the responsibility towards diet

Join The Recovery Collective:
https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

  continue reading

154 епізодів

Artwork
iconПоширити
 
Manage episode 307539872 series 2852151
Вміст надано Meg McCabe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg McCabe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!A Check-up on How We View FoodWhy is it essential to assess how we view the food we eat? Aside from its effect on us, we should also be aware of how it affects our view of others in their relationship with food. Often, people's beliefs toward food don't remain personal, as Christyna has observed. One tendency is to put labels on the food we eat and then use that label to measure ourselves and other individuals. In this sense, food has become a criterion. Which is far from its role. Christyna and Meg discuss why this element of diet culture is so problematic. Today, diet culture expects everyone to have the same access, income, and time when choosing what to consume. If you raise that idea quickly, it's easy to disagree. But, if equalizing every person's access, buying power, and disposable time to food is far from what's possible in our reality, would it make sense to moralize everything that we eat?Find out how Christyna Johnson further unfolds the topic of moralizing food in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!About Christyna Johnson MS, RDN, LDN:Christyna is a Christian who loves chai tea lattes, reading, and research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna Johnson MS, RDN, LD helps people find a peaceful and sustainable relationship with food and their body.Outline of the Episode:[02:20]Christyna Johnson – on becoming a dietitian[04:09]A story I cannot make up…[10:00]The Moralization of Food: Can food be good or bad?[12:57]How labeling the food we eat reflect back to us[14:46]Part of our autonomy is the right to choose what we want to eat.[16:32]Is it ok to eat frozen, canned, and pre-cooked food?[20:28] Your view on food may not be as liberating to others as much as it is to you[23:11]How do we neutralize food?[25:56] Christyna and Meg – on the fear people have regarding the responsibility towards diet

Join The Recovery Collective:
https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

  continue reading

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