455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management

Redefining Movement

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2+ y ago 32:50

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

A friend and fellow has Dupuytren's contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do?
I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now strength is really good, but I still feel like it’s not as coordinated or stable. Can you recommend some moves that I could add into my reset to help wake up my shoulder?
What do we do when we feel tight back fascia, flared ribs, and tight obliques?
How do you manage your time?

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Email me at lara@lytyoga.com

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