Why Do I Have To Be The One To Change In Response To The Narcissist?!

Trauma & Narcissism Redefined

Вміст надано Caroline Strawson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caroline Strawson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 15:56

MP3•Головна епізоду

Today, we will talk about why we feel WE need to change after all the abuse received from the narcissist in our lives. To help us see this issue from a different lens, we use the Internal Family System perspective, and we will understand why we feel that way.

What You Will Learn In This Episode:

- What is the reason behind our protective parts making us feel angry or frustrated

- The consequence of blending with our protective parts

- The questions we need to ask ourselves when we start feeling angry and frustrated

When we feel we need to change our behaviour around the narcissist, or change how we react to their abuse, a sense of injustice invades us. The truth is we don't need to change; we only need to ask ourselves and understand why our protective parts are coming to rescue us. Ideally, we should see a narcissist as a spotlight warning us against being triggered and confusing our protective parts with our true self.

Resources:

- Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

- Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

197 епізодів

#Fitness #Self-Improvement #Mental Health #Caroline Strawson #Narcissisticabuse #Trauma #Recovery #Podcasting Education #Narcissistic