Переходьте в офлайн за допомогою програми Player FM !
The REAL reason you're struggling to lose weight
Manage episode 263552697 series 2433116
This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight.
*
No it's not about how much cardio you are doing or not doing.
*
or about the calories you're eating, or not eating.
*
It's about the tough shit.
*
The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym.
*
The stuff that I know you're really tired of dealing with on a daily basis,
*
& the stuff that I know you wishing you no longer have to deal with.
*
Like this episode?
*
Learn something?
*
Be sure to share this episode to your IG stories and tag me @julia__feliciano.
*
Looking for free support from me?
*
Join my FB support group where I host weekly live video trainings to better help you on your weight loss journey!
*
77 епізодів
Manage episode 263552697 series 2433116
This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight.
*
No it's not about how much cardio you are doing or not doing.
*
or about the calories you're eating, or not eating.
*
It's about the tough shit.
*
The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym.
*
The stuff that I know you're really tired of dealing with on a daily basis,
*
& the stuff that I know you wishing you no longer have to deal with.
*
Like this episode?
*
Learn something?
*
Be sure to share this episode to your IG stories and tag me @julia__feliciano.
*
Looking for free support from me?
*
Join my FB support group where I host weekly live video trainings to better help you on your weight loss journey!
*
77 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.