FREE AT HOME WORKOUT ANNOUNCEMENT-HOW TO MANAGE YOUR WEIGHT LOSS GOAL IF YOUR GYM IS CLOSED!

LIFT NOURISH & THRIVE PODCAST

I’ve been there, too.

*

I know right now, you may be feeling;

*

Anxious.

*

Nervous.

*

Fearful.

*

Worried.

*

That because your gym is closed, you are going to lose all of your progress on your weight loss goal.

*

I know that you may be thinking;

*

“What’s the point of working out at home?”

*

“What’s the point of still trying to lose weight during this time?”

*

What’s the point of working out if I don’t have everything I’m used to?”.

*

I know you’re really worried that because you’ll be spending time more time at home;

*

You’ll be tempted by all the foods you told yourself you can’t eat because you’re trying to lose weight.

*

I know you feel like those cookies in the pantry are “talking” to you.

*

I get it, that you feel awkward working out at home.

*

You see all of these women doing these workouts that have them jumping around..

*

& and you’re sitting there like, “ Do I really have to do that to lose weight and get stronger?”.

*

I know you have very little equipment, or nothing at all.

*

I know this is going to be a challenge for you.

*

That is why, I am giving back to my community by offering free at home workouts during this time, while gyms are closed.

*

If you want to follow a program that is;

*

Safe.

*

Will help you get stronger.

*

Get your heart rate up.

*

Is developed by a fitness professional of 8 years, who has created effective and result driven workout programs for hundreds of women…

*

Won’t have you feeling like you have to jump around, and worry about your boobs hitting you in the face or your knees hurting…

*

This is what my free workouts will have, for you.

*

All you have to do is send me a DM, telling me what you have at home, and I’ve got you covered.

*

I know these feelings that you’re having all too well, and I want you to help take away some of the stress you’re feeling

*

Questions about the free workouts?

*

Send me a DM on IG @julia__feliciano or FB- Julia Feliciano

*

Join my free LIFT NOURISH AND THRIVE community: WEIGHT LOSS, DIETING, STRUGGLES, LIVE TRAININGS, LIFTING, WORKOUT PROGRAMS, SUPPORT.

*

https://www.facebook.com/groups/1229051187242268/